An empty stomach in the morning is the best time to practice yoga: it is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. Improve physical and mental health, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.

Generally, it takes about 30 minutes to practice on an empty stomach in the morning, depending on the physical condition of each practitioner. For example, friends who practice in the early stage can be a few minutes or dozens of minutes. With the increase of practice time and times, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.

More specific practice time suggestions: practice before the sun comes out in the morning, when the sun reaches the top of your head at noon, after sunset at night, and practice at 12 in the morning. Practice different contents at different times, such as practicing posture in the morning, practicing meditation at noon and at night. When practicing yoga, keep your body in a normal and quiet state. If you feel unwell or sick at this time, try not to practice and never exceed your physical strength. Of course, these are just suggestions. You can flexibly adjust the practice time according to your own situation, but try to choose undisturbed time to avoid being unable to concentrate on practice because of external interference. After practicing yoga, you will find that life will become healthy and full, and these beautiful feelings will strengthen your determination and confidence to keep practicing.

Finally, I need to remind you that there is no strict restriction on the place where you practice at the same time every day, but it is also possible to practice in a ventilated, fresh and quiet place with the window open at home. It is best to spread a clean carpet with a thickness of half a centimeter on the floor when practicing. As long as you insist on practicing weight-loss yoga at the best time for 10 days in a row, I believe you will see the effect soon.