Hello, everyone, are you worried about not wearing your favorite clothes, or do you want to lose a few pounds by exercising in hell? You can't sit still and dare not eat more rice. Even a little fruit is afraid of turning into disgusting fat. Tell you a good news, a fitness exercise that can make you make amazing changes in a month and even let the whole family participate together. Once a sensation-dance carpet! You can consume 1200 kcal only by taking out one hour every day, which is a good way to lose weight healthily.

Slimming:

Being in the fierce competition of modern life, you have experienced your career, family and life for a long time, but you still feel that the burden on your shoulders is not light. Deteriorating environmental pollution and crowded urban population ... all these make people more anxious, depressed and tired. Take time to practice the dance carpet of Jianwuxing. She is especially suitable for modern women and is a good way to decompress and shape.

Precautions:

Hold on for a long time, at least 1 hour.

Stretch your legs after jumping, or pat your legs to relax your muscles (otherwise your legs will thicken).