To be clear, yoga is not a sport, but an exercise similar to martial arts, which pays attention to both physical and mental cultivation, so it is hard to say whether the weight loss effect is good or not! However, yoga combined with nourishing exercise should have a good effect on reducing fat and self-cultivation! It is best to jog for 40 minutes every day to reduce fat, and then cooperate with yoga practice. Yoga is good for losing weight. Not only can it help you lose weight, but it can also cultivate a person's patience and truly cultivate self-cultivation. You can try. If you feel that the effect is not great, you can drink some intestine-moistening tea, which is specially designed to help the human body remove the residue left in the human body. If you drink it after meals, the effect will be better. You can remove the oil you just ate, which is more reassuring. You don't have to do anything deliberately, just like drinking tea, you don't have to eat less. I wish you success in losing weight!

Interviewee: Angeltxh- Assistant II 3-28 22:57

The questioner's evaluation of the answer:

thank you

Other answers *** 7

Yoga works very well! ! I once practiced for a month, and when I started school, my classmates said I lost a lot of weight! !

If I have time, I think yoga is the best way to lose weight!

Persistence is victory!

I wish you success in losing weight!

Responder: fleeting childhood-trainee magician level 2 3-26 16:06

I heard it's good. I'm going home for yoga in the summer vacation:) Tell me if it works.

Interviewee: Attitude changes life-Juren Level 4 3-26 16:3 1

Eating bitter gourd is the best way to lose weight!

Respondent: wo 03 100- manager level 4 3-26 16:37.

The fatter people are, the easier it is to lose weight. If you are not so fat, yoga will take a long time to lose weight, maybe half a year, maybe 1 year.

Interviewee: ewe- senior manager level 6 3-28 22:42

Any way to lose weight, as long as you persist, is definitely effective.

Responder: Chopper Dog-Assistant Level 3-28 22:45

The best way to lose weight is to eat less and exercise more!

Respondent: Xie Fang 06- probationary period level 1 3-28 22:47.

Yoga is not to lose weight, but to keep fit. It turns fat into muscle, so it looks thinner, but its weight is generally not much different. And we must stick to it, otherwise it will rebound.

Respondent: orchid 3 15307- probationary period level 1 3-28 22:47

You don't need much talent to practice yoga, all you need is your pursuit and desire for a healthier life.

Zhang Huilan is a famous host, and I often saw her programs on TV when I was very young.

She has been practicing yoga since she was a teenager and is currently the most prestigious yoga teacher in Southeast Asia. Tens of millions of people often watch her series of "Yoga Self-Physical Exercise" on TV screens. The beautiful natural scenery around, coupled with her demure and elegant posture, makes people have endless fun practicing yoga for Whelan.

The simple skill series of yoga consists of three sets of independent skills, namely simple beginner skills, simple strength skills and simple stretching skills. Three sets of skills can be practiced in turn. Practicing different skills every day can make practitioners feel different every day. Each set of skills ends with a quiet and peaceful yoga meditation, which can make you feel peaceful, happy and energetic after practicing skills.

I bought a simple entry skill and practiced it, which is very useful. The flexibility of the body is stretched and the spirit is good.

Interviewee: Baby loves to eat-the probation period is 6-29 1 1:00.

/infosort/ 179 _ 1 . htm

Guo Jian Yoga Teacher Guo Jian introduced 2006-5-27 [Guo Jian Yoga].

Jingguang Yoga enthusiast Jingguang Coach 2006-5-27 [Jingguang Yoga]

Yimengdie Yoga Yimengdie Personal Profile 2006-5-27 [Yimengdie Yoga]

Lin Xiaohai, Senior Yoga Instructor of Cicada Yoga, May 27th, 2006.

[Cicada Yoga China Yoga Teacher Huang Biao 2006-5-27 [China Yoga]

Kewen Yoga Teacher Kewen May 27, 2006 [Kewen Yoga]

Indian senior yoga instructor Sanjay 2006-5-27 [Yosemite Yoga]

Yoyo Yoga Senior Yoga Instructor Kamahl May 27, 2006-5-27【Yoyo Yoga]

Senior yoga instructor-Mohan profile 2006

This website has information about teachers, you can refer to it.

Interviewee: Yu Rongling-Flower Exploration 10 Grade 6-29 22:23