If you are not worried about the impact on development, you can refer to my method. I began to lose weight after graduating from high school, because I thought the university would never grow taller again, hehe. My height is 173cm and my weight is 57kg. I am not very thin, but I am satisfied compared with my previous wandering around 150 kg.

First of all, you said that you have a lot of meat on your thighs, so I will focus on your legs, because I have practiced sports, and my leg shape has always worried me, fearing that I have a sense of muscle. In college, I took Taekwondo in physical education class. In order to shape the legs, I lie in bed every night, put my legs upside down on the wall and look at my body from the side at 90 degrees. 15 minutes. I haven't stopped for years, and the effect must be there. I also learn from Lin Chi-ling's leg beauty method. At first, my legs will feel uncomfortable, even unconscious, sour and numb. But after a period of persistence, I don't think so. Listening to music and radio will soon pass.

In addition, I saw that Big S didn't advertise, but recommended a Bello slimming massage cream. I saw it while shopping, so I bought it for testing. She recommended caffeine, but I thought the pepper was stronger, so I bought it. After taking a shower, I applied it as described, and the massage was pushed from bottom to top. Personally, I think this massage cream is only an auxiliary function. I haven't measured whether my legs have lost a few centimeters, and I have lost weight as a whole.

Last but not least, it is diet. I don't have to say what I can and can't eat. My sister must know that she cares so much about losing weight, and she should be moderate according to her own taste. Note that I don't eat for three hours before going to bed. When I was in college, I asked myself too much. Five hours, but not that long. Three should be enough. There is also drinking water before eating, even if it is a cup. It must be enforced at first, and it is good to form a habit. It is said that it takes 12 days to form a habit. Obviously, drinking water first is to eat less.

I have written so much, and of course there are many more. If you are interested, you can add my Baidu friend and continue to talk about it in detail.

Losing weight is a long-term task with a long way to go. I even regard losing weight as a lifelong task. Being a woman is really tiring, hehe. I wish you success in losing weight.