Yoga originated from ancient Indian culture, and it is mainly a series of methods to cultivate one's morality and raise one's heart, including adjusting one's posture, adjusting one's breath and adjusting one's mind, so as to achieve the unity of body and mind. Bian Xiao's classic three-style yoga moves can not only reduce excess fat around the waist, but also relieve fatigue. If you are still worried about your obesity, let's move together.

First, the cat stretches itself.

Action:

1. Get on your knees, one cubit away. Put your hands on the ground and keep an elbow between your hands and your knees.

2. Inhale, bend over, raise your head, stretch your neck, exhale, arch your back, bow your head, and stick your chin to your collarbone;

3. Keep breathing three times between each inhalation and exhalation. After 10, relax like a baby.

Second, tiger style.

Action:

1, hands on the ground, knees on the ground, knees together, with an elbow distance between hands;

2. Inhale, lift one leg, then lift the upper limbs, raise your head, straighten your hips and straighten your knees;

3, exhale, take back your legs, try to touch your knees with your forehead, arch your back, and keep your legs from landing.

Third, camel style.

Action:

1. Kneel with your legs as wide as your hip joint, put your hands on your waist, inhale and exhale gradually.

2. When you feel comfortable, grab the heel with both hands, inhale, and expand your chest upwards;

3. Lean back in a controlled way, with your head tilted back and your neck elongated, and keep this posture for 5 breaths.

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