2. Insist on aerobic exercise, such as running, skipping and hula hoop. However, it should be noted that you should try to keep exercising three times a week, with an interval of about 2 days, and insist on exercising for more than 40 minutes each time. Don't use a consistent frequency, so as to burn fat.
3, control diet, usually try to eat less food with high fat content, food as little as possible, the intake of a meal can not be too large, try to eat less and eat more meals.
Extended data
Matters needing attention in losing weight
1. Pay attention to a balanced diet.
Every day's diet needs a balanced nutrition, because the human body can only ensure normal metabolism if it takes in enough nutrition. Diet should be diversified. You can't just eat one or several foods in order to lose weight, which will not only start to lose weight, but also simply produce sub-health state.
Step 2 eat low-calorie food
The essence of weight gain is that the human body consumes too many calories and then converts them into fat. Eat more low-calorie foods that can ensure satiety, such as porridge, vegetable soup, coarse grain porridge, etc.
3. Take more exercise.
Sports games make us more beautiful. So there is no harm in doing more exercise. Doing aerobic exercise for at least half an hour every day can promote blood circulation and fat burning.
People's Network-Too much belly? 10 teaches you how to deal with abdominal fat.