If you lose weight, it is recommended to exercise more and control your diet reasonably. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. You can also drink some small laurel lotus leaf tea at ordinary times. Lotus leaves help to lose weight and eliminate fat healthily. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc.