Fruit diet

It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

Fruit weight loss tips

1

The heat absorbed every day shall not be less than 800- 1000.

A thousand calories a day

2

If you only eat fruit, protein's intake will be insufficient. You can drink some milk every day to supplement it.

three

Don't eat only one kind of fruit, or the nutrition will be unbalanced.

Advantages and disadvantages of fruit weight loss

1

Lose weight quickly, but it's easy to rebound.

2

Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or cause split hair, so it is not suitable for long-term treatment.

three

Will be malnourished

Fruit lose weight q

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A

Q: Is canned fruit the same as fresh fruit?

A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.

Q: What fruit should not be used to lose weight?

A: Durian, litchi and longan are high in calories, so be careful not to eat too much.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.