In fact, in terms of nutritional components and edible efficacy, sweet potato tastes sweet and contains nutrients such as protein, starch and cellulose. Eating it has the effects of enhancing resistance, nourishing spleen and stomach, moistening intestines and relaxing bowels; Eggs are flat in nature, and contain nutrients such as protein, vitamins and amino acids. Eating regularly can supplement nutrition, strengthen the brain, improve intelligence and strengthen the body. Eating together in moderation does not conflict in essence and will not have an impact on health.

However, because sweet potatoes and eggs are indigestible foods, especially boiled eggs with sweet potatoes taste like dry powder and are difficult to swallow. Just like eating too much, it is easy to increase the burden on the stomach, leading to abdominal pain, bloating and indigestion. Therefore, it is ok to eat sweet potatoes and eggs in moderation.

Is it ok to eat sweet potatoes and eggs for breakfast? Yes

It is more appropriate to eat some light and not spicy food for breakfast, and sweet potatoes and eggs are just right. At the same time, eggs are rich in protein, which can provide enough protein for the human body and promote the repair of the body. Sweet potato is rich in carbohydrates, which can provide energy for the body quickly, ensuring work efficiency and good mental state in the morning. However, eating sweet potatoes and eggs is too choking. It is recommended to eat with milk, soybean milk, fruit juice and other drinks to increase nutrition and facilitate swallowing and digestion.

You can't eat any food just after eating sweet potatoes.

Many people say that sweet potatoes can't be eaten with potatoes, eggs, bananas, persimmons and other foods, but they can all be eaten together. Just control the amount, but don't eat more, otherwise it will easily lead to gastrointestinal discomfort.

In addition, healthy food in daily life is not "like food", which was reported in the CCTV 3 15 party. Usually, we should pay more attention to the diversity, richness and balance of food, and a reasonable, moderate and hygienic diet standard is a healthy lifestyle.

Can you lose weight by eating sweet potato for a month? Eating sweet potatoes in moderation helps to lose weight.

The calorie of sweet potato per 100g is about 89 calories. If you use sweet potato instead of rice, because sweet potato is rich in dietary fiber and starch, it will make you feel fuller. Compared with rice, you will eat less, but the feeling of fullness is the same. But on the basis of satiety, natural calories will be relatively reduced because you eat less. At the same time, the dietary fiber and pectin contained in sweet potato can promote gastrointestinal peristalsis, speed up defecation, help food digestion and fat metabolism, and help to lose weight. However, sweet potato has a high sugar content, so it is not suitable to eat more, or adopt a high-calorie eating method such as frying and adding sugar, otherwise it will insist on eating sweet potato for one month without losing weight.