Goddess pose is one of the most effective yoga poses to open the crotch, tighten the muscles of the thighs and calves, and tighten the abdomen. The exercise effect on thighs and abdomen is very remarkable.
Action decomposition: first, the legs stretch and bend sideways, perpendicular to the ground, then the arms are up and the palms form peacock gestures.
One-legged bow yoga can burn abdominal fat, but the root of the left leg is tight, so it is recommended to do what you can.
Action decomposition:
1) Lie down on the yoga mat, and slowly stretch your arms forward. Pay attention to the hips slowly tilting upward, so that the strength to support the whole body is mainly concentrated in the abdomen and right knee;
2) The left leg is lifted upward, while the left arm is extended backward, and the left hand assists in grasping the left foot.
Bridge yoga can tighten the muscles of abdomen, thighs and buttocks, strengthen the strength of waist, abdomen and legs, and reduce the fat accumulation in these parts.
Action decomposition:
1) Lie flat, knees bent, hips off the ground, abdomen adducted, hands and palms clasped behind your back;
2) Open your chest and extend to your chin, lift one foot upward, lift your abdomen forcibly, and don't droop your hips, and clamp your thighs forcibly.
Wheeled yoga, this action fully exercises the waist and abdomen muscles in the process of slowly leaning back, and can stretch the spine and shape the perfect waist and abdomen curve.
Action decomposition: legs apart, arms shoulder width apart, arms straight up. As the upper body leans back, the head slowly leans down, and the arms support the ground, and the whole body is in the shape of an arch bridge.
One-legged dog yoga can stretch abdominal muscles, strengthen the flexibility of the spine, and at the same time exercise the lower back, strengthen waist strength and reduce excess fat in the waist and abdomen.
Action decomposition:
1) Starting from the downward dog pose, the left leg is lifted up and straightened until the left leg and the right leg are in a straight line, and the toes are up;
2) Lift the right leg upward, with the right leg in line with the left leg, with the toes pointing upward, the heel of the left leg slightly lifted, and the right shoulder sinking.