If you are a person who sleeps late, you should finish your exercise before 10 ~ 1 1 at the latest. The time for hematopoiesis of human liver, gallbladder and menstruation is between11in the morning. At this time, if you finish exercise before going to bed, it will be of great help to lose weight.
▲ Insomnia or lack of sleep induces obesity. Doing some small exercise helps to improve the quality of sleep.
Related studies have found that people who sleep less than 4 hours a night have a 73% higher risk of obesity than those who sleep 7-9 hours a night. In fact, people who sleep less than 7 hours a day tend to get fat.
▲ Aerobic exercise can also help you fall asleep.
Aerobic exercise can also help you fall asleep, but it is best to sit still or rest before going to bed, so that your heart rate should not be too fast. If you are really worried that exercise before going to bed will affect the quality of sleep, you can advance the exercise time to one hour after dinner. If you exercise at this time, you can digest what you eat for dinner first to avoid fat accumulation. In addition, if there are people who have difficulty sleeping or insomnia, they can do high-intensity exercise one hour after meals. As long as they feel tired, they can also help them fall asleep and avoid insomnia.
Supplement the secret of changing sleeping position and transforming beautiful legs
The main cause of edema is poor blood circulation, which leads to hydrops in subcutaneous tissue. Edema will appear after standing for a long time, sitting for a long time and flying for a long time. Moreover, sleeping with a foot pillow and wearing leg socks can effectively promote blood circulation.
(1) foot pillow
When sleeping, put a pillow or rolled towel under your knees and raise your legs. Besides promoting blood circulation and improving edema, it can also relieve fatigue.
(2) socks
Socks can be bought at the drugstore. If you wear them during the day and sleep, you should obviously feel your feet lighter the next morning. Because blood pressure will drop when sleeping, if you wear too strong goods, it will bring a burden to your legs. It is suggested to select weak pressure or extremely weak pressure below 20mmHg.
■ Sleeping position is also very important.
Everyone sleeps in a different position. Although comfort and relaxation are the primary considerations, from the perspective of building beautiful legs, sleeping posture is better to sleep on your back.
Sleeping on your stomach or sleeping on your side will not only cause your body to tilt and O-legs, but also increase the friction with the pillow because of your face lying on your side, leading to wrinkles and relaxation. Make good use of your sleep time at night and help yourself build a pair of beautiful legs!