1 Kick skybike at least 200 times, which is useful. Before going to bed, stick your legs to the wall at 90 degrees to the bed and keep it for 15 minutes. This trick is more useful and convenient in summer. After taking a shower, MM can evenly apply stovepipe essential oil on her legs, then scrape them from top to bottom with a scraping board, and then wrap the whole legs with plastic wrap. After that, they can do some small exercises, such as riding a bike in the air, lifting their legs, putting a piece of paper between their knees to prevent them from falling off and standing on tiptoe. . . . . . Hehe, I wish MM stovepipe success! ( ^_^ )