Benefits of physical education and health courses:
Physical education and health courses play an extremely important role in improving students' physical health level, promoting students' all-round and harmonious development and cultivating high-quality workers needed by socialist modernization.
1. Improve health
Through the study of this course, students can improve their understanding of body and health, master the knowledge about body health and scientific fitness methods, and improve their awareness of self-care; Adhere to exercise, enhance physical fitness and promote good health; Develop a healthy and active lifestyle.
2. Improve the level of mental health
Through the study of this course, students will feel collective warmth and emotional pleasure in a harmonious, equal and friendly sports environment; In the process of experiencing setbacks and overcoming difficulties, improve the ability to resist setbacks and adjust emotions, and cultivate strong will quality;
In the process of continuous progress or success, enhance self-esteem and self-confidence, cultivate innovative spirit and ability, and form a positive, optimistic and cheerful attitude towards life.
3. Enhance social adaptability
Through the study of this course, students will understand the close relationship between personal health and group health, and establish a sense of responsibility for themselves, the group and the society; Form the sense of cooperation and competition necessary for modern society, learn to respect and care for others, cultivate good sports ethics and collectivism, socialism and patriotism, and learn the methods of acquiring sports and health knowledge in modern society.
4. Get the knowledge and skills of physical education and health.
Through the study of this course, students can master the basic knowledge and skills of sports and health, learn the basic methods of learning sports, and form the consciousness and habit of lifelong exercise;
Students can choose their favorite ways to participate in sports activities according to their hobbies and different needs, tap their sports potential, improve their sports appreciation ability and form an active leisure lifestyle; Students can improve safety precautions in sports and acquire basic survival skills in the wild environment.