When can I wear slimming clothes after childbirth?
It is generally recommended to give birth for two weeks and wear a certain corset after caesarean section for three weeks. Because it takes three to four weeks for the uterus to fully recover, if the abdomen is too tight, it will easily affect the involution of the postpartum uterus and the blood circulation of the pelvic cavity, so you need to make a choice according to your body shape.
You can wear a corset one week after delivery. It is recommended not to wear too tight. In fact, if you want to have a perfect figure, you can strengthen your exercise after delivery, which can not only strengthen your body, but also shape you. This is also the healthiest and safest way to help you recover. It is suggested that you can choose yoga.
Some female friends with good physical quality can wear corsets one month after delivery. Of course, this refers to friends who have a natural birth. If it is caesarean section, they need to wear it after the incision is restored, otherwise it will cause the incision to crack, which is easy to cause physical injury and is not conducive to the recovery of postpartum physical and mental health. If you don't breastfeed after caesarean section, it is recommended to check the recovery of uterus after two months. If everything is all right, you can wear a bra.
If breast-feeding, stop breast-feeding before wearing a corset, and wear a corset after natural delivery for at least 42 days. If not breast-feeding, you can also wear a corset. Therefore, when to wear a postpartum corset varies from person to person.
1, don't wear postpartum shaping clothes for more than 8 hours every day, and don't wear shaping clothes when sleeping, otherwise it will easily lead to poor blood circulation and endanger health.
2. Postpartum shaping clothes must be moderately elastic, not too tight or too loose. Too tight can easily lead to poor blood flow to the skin, leading to inflammation of hair follicles and skin problems. Too loose to achieve any body shaping effect.
3, be sure to pay attention to the ventilation effect of postpartum corset, if the perspiration is not smooth, the body will smell, which is also very bad for female friends.
What does thin belly wear after childbirth?
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
1, practice method
You can get through this stage as soon as possible through some simple exercises, and at the same time, you should start some more powerful exercises to restore the original shape and strength of muscles.
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.
Exercise properly when going out for activities; But not too violent; For example, do some actions of leg press lifting hips and abdomen; Hula hoop should be used frequently; The waist is hot and soft when used.
2. Wear high heels and pants that fit.
It is best to wear shoes with high heels when going out; Can play the role of hip lifting; Naturally, you will straighten your waist, abdomen and chest.
Wear pants that fit your body; Depending on fat and thin; If you lose a little weight, you must make up for it quickly.
3. Diet method
Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key (postpartum diet for one week). A balanced diet and proper exercise (postpartum diet) can improve the metabolic rate, so as to avoid edema and persistent obesity in the future. A cup of honey water every morning and evening; Eat less and more meals every day; Eat half an apple or an apple before meals; Don't eat greasy food; Eighty percent full is the best.
4. Rational use of corset
Take the abdominal belt for one to half an hour after each defecation; One hour after dinner, bring an abdomen belt for one and a half hours.