Best time:

1, 6 weeks after delivery, start to lose weight as appropriate.

Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation.

2. Lose weight in turn after 2 months after delivery.

After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.

3, 4 months after delivery can increase weight loss.

Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise.

You must lose weight 6 months after delivery.

In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.

Simple recovery exercises after delivery

1. Breathing exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.

2. Leg lifting exercise: supine, arms straight, side flat, left and right legs held high in turn, at right angles to the body.

3. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.

Weight loss after caesarean section must follow the following points:

1, reasonable adjustment of drinking and postpartum diet play a vital role in the smooth progress of slimming waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

3, proper aerobic exercise, the second day after delivery, the new mother can get out of bed and walk first, while the new mother with more blood loss, low blood pressure and caesarean section will walk better on the third day.