How to lose weight the fastest and most effective in postpartum golden period
Postpartum slimming golden period physiological recovery period: the first month after delivery is an important period of physical recovery. Don't consider too many compact shaping methods, sit well in the next month, all the functions of the body will recover quickly, endocrine will return to normal, metabolism will be smooth, and it will also help to restore body shape.
2~3 months after delivery: the skin is firm and gentle. After confinement, the next step is the critical period for postpartum mothers to tighten their skin and shape. During this period, we must work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
How long can you exercise after childbirth, and how to exercise after childbirth;
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, postpartum 1 week, after returning home, you can try to do some minor housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
How to lose weight after caesarean section? You can start to lose weight as appropriate 6 weeks after caesarean section. You can't lose weight immediately after sitting for a month, you need to recover completely. About 6 weeks after delivery, you can consider losing weight according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this postpartum stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby. You can lose weight in an orderly manner after 2 months after delivery, and gradually control it through exercise and improving diet. You can also lose weight through aerobic exercise such as swimming, yoga and jogging. In addition, postpartum slimming clothes can also play a certain auxiliary role.
What should I eat to lose weight after childbirth? How to eat? Mothers should pay attention to exercise and diet, and lose weight through scientific diet and exercise. Drink more water, eat more diet vegetables every day, a cup of low-fat milk every day, eat 500g less fruit every day, and match the right amount of coarse grains every day. Try to eat only low-fat, low-protein, coarse grains and other foods, eat less sweets and fried foods, do not leave oil in the soup, and do not drink too thick soup. The three meals are reasonably matched and balanced in nutrition. In addition, to ensure adequate sleep, don't stay up late, don't sleep.
Can you eat motherwort seedlings after delivery?
What is the role of eating motherwort after childbirth? Presumably, most mothers will want to recover quickly after giving birth. The function of motherwort is to increase the recovery ability of parturient and get the body back on track quickly. Eating too much motherwort will have serious side effects, which will lead to dependence on motherwort and some physical functions will deteriorate. It's normal for a postpartum mother to have a bigger belly than before.
What is the role of eating motherwort after childbirth?
The three functions of drinking motherwort by women are as follows:
1. Treating gynecological diseases
Residual placenta or fetal membrane tissue in postpartum uterus, incomplete uterine contraction, lochia and uterine inflammation all belong to the category of blood stasis in traditional Chinese medicine. Motherwort is bitter, slightly cold, can promote blood circulation and remove blood stasis, and is an important drug for treating gynecological diseases caused by blood stasis.
In clinic, it is effective to treat gynecological stasis with single or compound motherwort, and it is routine for women to take motherwort decoction after delivery.
Treat kidney diseases
The diuretic and detumescence effects of Leonurus heterophyllus can be used to treat nephropathy, improve and increase renal blood flow, and repair and regenerate glomerular or renal tubular lesions. Reverse renal fibrosis, eliminate inflammatory lesions and urinary protein, and restore renal function. There are many reports on the clinical application of motherwort decoction in the treatment of acute glomerulonephritis, with more than 300 cases accumulated.
The specific method is to decoct motherwort in water and take it for 10 day as a course of treatment, and it usually takes 2-3 courses to recover.
3. Treating cardiovascular and cerebrovascular diseases
The mechanism of promoting blood circulation and removing blood stasis of Leonurus heterophyllus is to improve the state of blood concentration, viscosity, coagulation and aggregation by improving hemorheology. Leonurus heterophyllus has anti-ischemic and anti-angina effects. Motherwort has protective effect on experimental myocardial ischemia induced by isoproterenol and pituitrin in animals. Experiments show that this protective effect is related to the increase of coronary flow, the improvement of microcirculation and the increase of myocardial nutritional blood flow.
Leonurus heterophyllus can resist experimental myocardial infarction, and has protective effect on experimental myocardial infarction caused by ligating the anterior branch of coronary artery in animals, which can narrow the infarction range, reduce the degree of pathological changes and reduce the amount of myocardial cell necrosis. It has a good protective effect on the ultrastructure of myocardial cells, especially mitochondria. In addition, it can shorten the length of thrombus and reduce the dry and wet weight of thrombus. This function is related to the pharmacological effect of Leonurus japonicus on improving hemorheology. By improving hemorheology, the concentration, coagulation and aggregation of blood can be improved.
How long will the stomach be small after delivery?
In fact, many new mothers who have given birth will find that even if the baby has already given birth, the stomach will still be round and it feels like being pregnant for 5 or 6 months. Many female friends also have many stretch marks on their abdomen, which is the result of skin stretching. Female friends who have caesarean section will also leave scars on their abdomen.
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear the midline of pregnancy in the middle and late stages of pregnancy, and will gradually disappear from about 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal. Eating too many supplements during confinement will make the obese body more swollen during pregnancy. In addition to continuous breastfeeding, it is also essential to lose weight in a planned way. However, experts say that since mothers have to take care of their babies physically, it is recommended that the daily calories should not be lower than 1500 calories. Experts also pointed out that postpartum slimming is feasible, but it should be carried out at the right time and in the right way, including diet conditioning and exercise.