[guye 558]
lose weight
Adhere to/kloc-0 times a day, five days a week, and walk 5 kilometers in 45 minutes each time.
Doing so can reduce 10 kg in half a year. ダポロソビワ: If you walk 6.5 kilometers in 45 minutes,
Lose weight faster. Some people may say "no time for a walk". In fact,
Time is squeezed out. Cardiovascular doctors pointed out: adopting this weight loss method may
Increase appetite. Therefore, you can eat some low-fat food before or after a walk.
Or fresh fruit, drink plenty of water, and replenish the body moisture that reduces sweating.
Gu Yue's method is better! Gu yue above [V]
Counterfeit money is re-entered, and the horse is shackled.