Healthy? Different people may give different answers to this question. In my opinion, it is necessary to do the following.

First of all, it is absolutely necessary to exercise every day. Research shows that adequate exercise will make the heart beat faster and the lungs work harder. This can strengthen the heart, reduce the chance of heart attack and help lower blood pressure. This is why more and more people begin to take an active part in various sports and exercises. Every morning, many people get up early to exercise. Some people practice Tai Ji Chuan and fencing, while others run, jog, walk or dance to music. In the afternoon, there are many people who are keen on sports. Some people play basketball, volleyball or table tennis, while others like gymnastics or track events. Through exercise and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat will affect their health. They advise people to eat more fruits and vegetables and less meat, such as beef and pork, because meat contains more fat than poultry and fish. Fat can accumulate in arteries and block blood flow, leading to heart attack or stroke.

Getting rid of bad habits like smoking and drinking is also an important way to keep healthy. Smoking and drinking do great harm to health, so they should be given up. Unfortunately, few people follow this advice.

If people follow these three ways to keep healthy, they will greatly improve their health.

How to keep healthy

Now more and more people are worried about their health. But how to stay healthy? Different people may give different answers to this question. In my opinion, it is necessary to do so.

First of all, it is absolutely necessary to keep exercising every day. Related research shows that more exercise can make the heart beat faster and the lung function stronger, which can greatly strengthen the heart function, reduce the possibility of heart failure and help lower blood pressure. Therefore, more and more people take an active part in various sports and exercises. Every morning, many people get up early to exercise. Some people play Tai Ji Chuan, some practice sword dancing, some run, some jog, some walk and some dance to music. There are also many people who like afternoon sports. Some play basketball, some play volleyball or table tennis, some like gymnastics or participate in track and field events. People become stronger and stronger through exercise and exercise.

Medical researchers have proved that people's diet affects people's health. They advise people to eat more fruits and vegetables and less meat such as beef and pork, because these meats contain more fat than poultry and fish. Fat will accumulate in arteries, hinder blood circulation, and lead to heart failure or stroke.

Getting rid of bad habits such as smoking and drinking is also an important way to keep healthy. Smoking and drinking are very harmful to health, so you should give it up. Unfortunately, few people follow this advice.

If people carry out the above three health care methods in their own actions, then people's health will be greatly improved.