Function: Stretch shoulders and neck, relax tight muscles of shoulders and neck.

Action: Place the palm of your right hand under your right hip, and your left hand helps your head stretch your right neck, as does your left hand.

Action 2-Sitting Stretch

Function: Stretch lateral waist and axillary lymph, beautify arm lines.

Action: cross your legs, put your left hand on your right knee, extend your right hand to the upper left, extend your hands to the right, and the same is true for the left.

Action 3: Bend your knees forward.

Function: Stretch spine, stretch shoulders, neck and back, and relax.

Action: bend your legs, put your hands on your calves and put your toes down, and relax your neck in the center of your legs.

Action 4: Sit with your legs crossed and stretch.

Function: Stretch hamstring muscles of thighs, stretch back, and improve back tightness and soreness.

Action: straighten your feet, pull up your right leg with your right hand, stretch the back of your thigh, straighten your back, and the same is true for your left side.

Action 5 Sitting posture and neck extension

Function: Stretch neck, relax chest and neck muscles, stretch parotid lymph, and eliminate facial edema.

Action: King Kong sits behind his back with his hands crossed, spreads his chest, raises his neck, goes straight up and down, and stretches sideways.