Many people lose weight in life, whether men or women are fat or thin, but some people lose weight well, and some people lose weight poorly, mainly because people who lose weight badly don't supplement a lot of vitamins in time, so vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue. Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Therefore, MM should pay attention to vitamin C supplementation to avoid losing weight due to lack of vitamin C. Recommended foods: broccoli, tomato, bitter gourd, sweet potato, cucumber, soybean, cabbage, celery and leek. Vitamin D Vitamin D is necessary for human body to make leptin. Leptin is a hormone that can control human appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body is continuously reduced, the appetite will become larger and larger, and it is easier to be obese. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D helps to lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily. Recommended food: saltwater fish, eggs, milk and dairy products, butter, cod liver oil and vegetable oil. Vitamin E Vitamin E can promote human metabolism, improve blood circulation, promote the digestion and absorption of food, remove wastes from the body, and prevent toxins from accumulating in the stomach, making your stomach bigger and bigger. Lack of vitamin E will not only reduce the basal metabolic rate of human body, but also lead to the consequences of dry, rough and aging skin. The supply of vitamin E for adults is 15mg/ day. Recommended food: Nuts, such as peanuts, walnuts, sesame, lean meat, milk, eggs and malt. These vitamins are supplemented when you lose weight. Only in this way can we supplement them well and ensure our health effectively. Good article recommendation: I have a healthy autumn and winter date with hot pot >>& gt delicious Chinese and foreign hot pot platter >>& gt Dietary taboos: six unhealthy ways to eat breakfast >>& gt Diet: breakfast stays away from five foods >>& gt Unknown lies in the daily diet of the 18th National Congress >>& gt Can beautiful women really be raised in places with "beautiful water" >>