Edema during pregnancy is a problem for many expectant mothers, but it will not affect the healthy development of the fetus. Although edema can lead to weight gain, it will gradually disappear after delivery. Postpartum weight can usually be reduced by about 10 kg, and edema can be reduced by 12- 13 kg! Of course, the specific figures still vary from person to person, depending on the degree of edema and physique.

Postpartum edema elimination

Postpartum edema has disappeared, so you can try stretching. It can not only promote blood circulation, relieve edema, but also help the uterus to recover. It is recommended to take a few minutes to stretch easily after getting up in the morning, and the effect is better.

♀? Scientific weight loss

Lose weight after childbirth, remember to wait until your body recovers. The combination of diet and exercise is the key to lose weight scientifically. Patience and persistence will restore your pre-pregnancy figure!