1. Leg lifting to lose weight Focus: Abdomen and buttocks stretching Focus: A on the outside of thigh sits on the stairs (edge of bed and hard chair), with his feet flat on the ground, grasping the edge of the stairs and lifting his legs to the same height as his hips. B keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times. Oriental medical theory: April is the season when everything is full of vitality, including our bodies, and miracles have happened. Relive the classic movements. Make your body thinner and longer. Specially recommended project: pole dancing to lose weight. Focus: Stretch the upper arm, the back of thigh, buttocks and lower back. Key points: the movements of the inner thigh, back and buttocks. 2. Focus on weight loss of arch bridge: stretching of arms, abdomen, back and legs: neck, shoulders and back of thighs are prone, the back is stretched straight, supported by forearms and toes, and the neck and back are in a straight line. B. Lift your hips up so that your body is inverted V-shaped and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5 ~ 10 times. 3. Reverse weight loss focus: abdominal and back stretching focus: back and neck ● Sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group. ● You can also do this: stand with your feet shoulder width apart, with your arms extended upward, your back crossed, your right hand touching your left shoulder, your left hand touching your right shoulder, belly in, your torso twisting to the left, standing still for 5 seconds, returning to the center position and twisting to the other side. Do it 5 ~ 10 times. 4. Press down to lose weight: stretch shoulders, upper arms and hips. Key points: the neck, chest, abdomen, hip flexors and calves are prone on the floor, with the instep straight and toes hooked down. Press down the abdomen, put the buttocks at the lowest point, support the upper body with your arms, arch your back down, lift your jaw and stare up. After a few seconds, the heel is pressed backwards and slowly returns to the prone position. Repeat 5 ~ 10 times. 5. Bench cobra pose weight loss focus: waist and abdomen stretching focus: chest, back and hip flexors face down, prone on the bench (bedside), left foot on the ground, left toe and shoulder in a vertical line, right leg stretched backwards, chest out, hands supporting the body. Modified version: Lift the right leg upward, and at the same time, extend the right leg backward with the right hand, keep the right ankle joint for 5 seconds, lower the right leg to the starting position, and repeat the exchange for 5 ~ 10 times. 6.t-type weight loss focus: abdominal, back and thigh back stretching focus: the inner thigh and hip flexors are close together, slowly bending down from the hip, and the fingertips touch the ground. Lift your left leg back. If you find it difficult, you can bend your right knee slightly. Hold your posture and count to five. Put down your left leg and change your right leg. Repeat 5 ~ 10 times.