For women, when they lose weight, they often talk about the topic that women want to have a better figure, but it is difficult to lose weight. In fact, there are many ways to lose weight, and the most important thing is to suit yourself. Many foods are low in calories and have the function of losing weight. So what are the common diet foods for women? Introduction of diet foods commonly used by women.

1, common diet foods

(1) tangerine peel

This product is the dry and mature peel of Rutaceae citrus and its cultivated varieties. Medicinal materials are divided into "Chenpi" and "Guangpi". Picking ripe fruits, peeling, sun drying or low temperature drying. Bitter, pungent and warm in nature. Enter the lung meridian and spleen meridian. Function of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Used for fullness in chest and hypochondrium, anorexia, vomiting and diarrhea, and cough with excessive phlegm.

(2) adzuki bean

Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.

(3) Oats

Oat is a kind of food with high nutritional value, especially for office workers now, and it is an ideal diet food. According to the comprehensive analysis of Health Research Institute of China Academy of Medical Sciences, naked oats in China contain crude protein as high as 65438 05.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.

(4) Baizhu Fuling Decoction

Atractylodis Rhizoma, Poria, Pericarpium Arecae 65438±02g, Fructus Aurantii Immaturus, Semen Sinapis Albae, Radix Stephaniae Tetrandrae, and Semen Armeniacae Amarum 9g, Fructus Benincasae peel, Rhizoma Alismatis, and Semen Phaseoli 65438±05g, Rhizoma Faxia 6g, Pericarpium Citri Tangerinae 5g, and Cortex Lycii 65438±00g. Daily 1 dose, decocted in water, morning and evening 1 time, taken continuously 1 month. The weight loss effect is especially obvious for obese people with spleen deficiency and excessive phlegm.

(5) Huangqi Baizhu Decoction

Astragalus membranaceus15g, Atractylodes macrocephala10g, Stephania tetrandra 6g, Radix Glycyrrhizae Preparata 9g, Ginger 6g and Jujube 4g. Decoct with water twice a day. It can not only effectively reduce body weight and abdominal circumference, but also significantly reduce the contents of total cholesterol and triglyceride in the body, and is especially suitable for treating muscular obesity.

(6) Lotus leaf

Sweet and astringent, it enters the spleen meridian and is a good medicine for clearing summer heat. Some people used to fry soup with dried lotus leaves every day instead of tea or porridge. After taking it for 3 months, they lost weight and had a remarkable effect of reducing blood fat.

(7) Cassia seed

Cassia seed is a mature seed of Cassia seed, also known as cassia seed. According to Shennong's Herbal Classic, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat diseases in bed.

(8) Fish

Fish is one of the most ideal meat diet foods. They contain a large amount of protein and omega-3 fatty acids, which are very helpful to reduce the body's low blood fat and accelerate the body's fat burning. Of course, steamed fish is the best choice to lose weight, which is also the best cooking method to preserve the nutrition of fish.

2. What do women eat stovepipe?

Sesame. Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

Red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.

Bananas. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.

Papaya. Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.

Grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.

Spinach. Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.

Kiwifruit Kiwifruit is the king of vitamin C and also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.