Do you always feel that your thighs are always thin? Those methodical methods always fail when tried? Let's take a look at the "stovepipe method" we summarized!

First, stovepipe method before going to bed:

Not long ago, my friend found that his thighs were super thick, so he began to lose weight again. When reducing thighs, use the exercise mode of "cycling in the air", which is a very tired way to thin thighs, but it is very effective.

Her method is like this:

1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.

2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.

3, after the above actions, the whole leg will be a little sore, then remember to massage the leg!

Reminder: This action may be hard. If it doesn't suit you, you can do it 50 times at a time. She was impatient and wanted to lose weight at once, so she did it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day, which has no effect at all! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive!

Second, the standing stovepipe method

1, thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

2, the inner thigh is thin

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

3. Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

Third, the diet stovepipe method

In terms of diet, there is nothing to match. She just doesn't eat sweets, drinks, eat less instant noodles, drink more water, eat less snacks after meals, and other things are not deliberately avoided.

Drink a small bowl of honey: white vinegar before breakfast, after lunch and after dinner every day (1: 4).

One-week honey diet

The first day: only drink honey (you can make tea), the second and third days: normal diet, the fourth day: only drink honey, and the fifth and sixth days: normal diet.

In addition, honey and white vinegar should be eaten at the ratio of 1: 4 under the condition of unchanged daily diet. The specific method is as follows:

1, drink on an empty stomach 20 minutes before breakfast;

2. Drink immediately after lunch and dinner;

Cabbage slimming and stovepipe method;

Legs In addition to the above methods, here is another trick to teach you, so that you can have a pair of slender legs while enjoying the food.

Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.

Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.

Skinny legs require a combination of exercise and diet. From now on, take action immediately and strive to have sexy and slender legs when summer comes!

Shili Body Culture Communication Center has many years of successful experience in losing weight and is making continuous efforts to shape the perfect body for young friends. Welcome young friends to choose Shili products to help you reach a perfect figure!