1. Generally speaking, oranges can lose weight and are low-fat foods, which can promote metabolism and blood circulation in the body.

2. Oranges are rich in vitamin C, minerals, dietary fiber, sugars and other ingredients, with high water content and low calories.

3. Vitamin C in oranges can promote body fat decomposition and discharge fat-soluble harmful substances. Oranges are rich in fruit acid, which can promote patients' appetite and lower cholesterol.

4, eat more oranges, can promote gastrointestinal peristalsis, so that food can be digested and absorbed in the intestine as soon as possible, and achieve the effect of losing weight.