In the entertainment circle, because people eat by their faces, the management of their bodies is also very strict.

Some people shrink themselves into hemp poles in order to look good in front of the camera. Take Lu Yu for example. Just look at Lu Yu's face. It looks good on camera. That's because you haven't seen her arm. Her arms are not as fleshy as others' chests.

Some people lose weight by accident, and they become anorexic. I can't help thinking of my cool sister, her thin figure and Yinger.

You can learn from the star's weight loss methods, but don't apply them entirely to yourself. The best way to lose weight is to suit yourself.

Mabel Yuan

I'm more optimistic about Mabel Yuan's diet, and Mabel Yuan's lunch is broccoli and rice porridge. It would be better to turn it into dinner. Broccoli is rich in nutrition, while rice porridge is used to supplement the necessary carbohydrates. Adequate vitamins, less oil and less salt, as long as we can persist, we will definitely bid farewell to obesity.

By the way, broccoli is cooked without any oil. People who eat less and are too lazy to move don't want to leave you.

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The two white and thin arms exposed by Crystal in Princess go are very beautiful.

Crystal's weight loss methods are diet control and crazy fitness. Knowing that losing weight is a long-term project, Crystal spent a year and a half correcting her eating habits. Moreover, she loves running, and the effect of running is that she can lose weight quickly without rebounding quickly.

While you admire the stars' good figure, don't ignore the harsh diet behind them. You can't have it both ways, let your big belly accompany you! Either move or keep your mouth shut!