Losing weight is a long-term job, just like gaining weight, it can't be done overnight. The most effective way to lose weight is to combine aerobic exercise with anaerobic exercise and adjust your eating habits.
Aerobic exercise, such as simple running, cycling and swimming. , can consume the heat consumed in the body in a short time. Anaerobic exercise stimulates muscle growth, reduces body fat rate, and can also shape our bodies. When the muscle content increases, our metabolism will be accelerated, and the natural calories consumed every day will also increase. Under the condition of constant intake, consumption will increase. Unconsciously, we will slowly consume excess fat and lose weight, and the probability of rebound will be reduced. The other is diet, less oil and less salt, and more light and high-protein foods, such as milk, eggs, beef and mutton. If you do this, you can lose weight healthily and have a charming figure.
In short, slimming is a long-term project, which requires us to persevere, don't care too much about the results, and enjoy the process of gradual change, so that our hearts can stick to it more easily and achieve the ultimate goal.