The effect is not obvious in the short term. After 3 months, there will be obvious slimming effect, usually applied to the abdomen and waist, but which cream is warm at first and getting hotter and hotter, especially after being wrapped with plastic wrap, the skin begins to feel burning. Anyway, I can't stand the burning feeling. It's not hot for me, but it hurts. ! ! ! Use it if you can bear it, and there are no side effects. I hope my experience can help you,