1, hips become more compact.
The first change is that the hips become tighter. When doing breaststroke, the hip muscles will be fully exercised and need to be tightened and relaxed constantly. For women who practice breaststroke for a long time, the hip muscles will develop better and the hip shape will become more compact.
It can enhance the strength and compactness of core muscles and hip muscles, and make the waist, abdomen and hip lines more beautiful. Breaststroke can also shape slender leg lines, enhance the strength and compactness of thigh muscles, and make legs look more slender.
2, the back line is more beautiful
The second change is that the back lines are more beautiful. Breaststroke can also shape beautiful figure lines. In breaststroke, the back muscles need to contract and relax constantly in order to maintain good posture and movements. Women who have been engaged in breaststroke for a long time will have better back muscles and more beautiful lines.
3. The abdomen is flatter
The third change is that the abdomen is flatter. In breaststroke, you should keep a good breathing rhythm and constantly tighten and relax your abdominal muscles. Women who have been engaged in breaststroke for a long time will develop their abdominal muscles better and their abdominal lines will become flatter.
Breaststroke is an aerobic exercise, which lasts for a long time, takes a lot of exercise and consumes a lot of calories. Through breaststroke training, you can burn fat well. So as to reduce the fat on girls and keep slim figure.
4. Improve body posture and relax.
According to the latest scientific research, people who often like swimming will become more and more cheerful and optimistic, because contacting a lot of water every day will make their spirit very relaxed.
Breaststroke can also improve body posture and relax the body. Breaststroke needs to maintain a horizontal posture, which is helpful to improve the body stiffness and spinal problems caused by long-term sedentary. Breaststroke can also relieve stress and anxiety by regulating breathing and relaxing mood, and improve the body's self-regulation ability.