What are the essentials for soldiers to be at ease?
Core tips: First, attention is the basic posture of soldiers and the basis of queue action. Soldiers should stand at attention on solemn occasions and occasions, such as taking an oath, accepting orders, meeting and reporting to the chief, answering questions from the chief, raising and lowering the national flag and military flag, playing the national anthem and military songs. The password is: Attention. The essentials of action are: the two heels are close together, and the two toes are separated outward by about 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms naturally droop and straighten, and the fingers naturally come together and bend slightly. The tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the trousers seam. Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead. Second, the password for being at ease is: at ease. The main points of action are: the left foot extends about two-thirds of the whole foot along the toe direction, the two feet are naturally straight, the upper body stays at attention, and most of the body's center of gravity falls on the right foot. If you feel at ease for too long, you can change your feet yourself. Third, dress up, usually on the basis of attention. The password is: dress up. The main points of action are: start with the hat, from top to bottom, and tidy up the clothes. If necessary, they can also arrange with each other. Clean up and feel at ease. When you hear the "stop" password, resume your attention posture. 4. Assemble and disperse (1) Assemble and assemble is a kind of queue action that makes individual soldiers, detachments and troops assemble in a standardized formation. When assembling, the commander should first issue a notice or signal such as "Attention of the whole class", then stand in front of the center of the predetermined formation, pose positively to face the predetermined formation, and issue a password of "Line up-Assemble". When subordinates hear the notice or signal, they will put a positive posture for the commander in the same place; After hearing the password, run to the designated location to meet the commander. People behind the commander should bypass the commander's right side, straighten themselves and straighten their posture. (2) Discretization is a kind of queue action, which makes the individual soldiers and troops in the queue leave the original queue position. Divided into leaving and dissolution. The password for leaving is: the main point of each shift's take-out action is that the commanders of each shift in the queue will lead their team to leave the original position quickly after hearing the password. The password for dissolution is: dissolution. The main point of action is: after hearing the password, the queue personnel leave the original queue position quickly. Five, neat, count off (1), neat, is to keep the queue at the prescribed interval and distance. Neat alignment is divided into right alignment, left alignment and middle alignment. The password for aligning to the right is: Look to the right-Qi. Look ahead. The main point of action is: the benchmark soldier does not move, and the other soldiers turn their heads to the right and look at the cheek of the soldier on the right. The top four can see the benchmark soldiers, starting with the fifth, so that you can see the third person on the right. People in the back row should row forward first, and then row to the right. When you hear the "look ahead" command, quickly turn your head to the right position and restore your attention posture. The password for aligning to the left is: Look to the left-Qi. Look ahead. The main point of action is: the benchmark soldier does not move, and the other soldiers turn their heads to the left and look at the cheeks of the soldiers on the left. The top four can see the benchmark soldiers, starting with the fifth, so that you can see the third person on the left. People in the back row should row forward first and then to the left. When you hear the "look ahead" command, quickly turn your head to the right position and restore your attention posture. The password to align with the middle is: obey XXX and watch it-Qi. Look ahead. The essentials of the action are: when the commander specifies "obey XXX", the reference soldier answers "arrive", and at the same time, the left hand holds the fist high, the big arm extends forward slightly at shoulder level, the forearm is raised vertically, and the center of the fist is to the right. After hearing the password of "look to the middle-qi", the other soldiers followed the principle of aligning to the left. After hearing the password of "look forward", the benchmark soldier quickly put down his hand, and the other soldiers quickly turned their heads to the front position and resumed their attention posture. (2) The password for counting off is: Counting off. The main points of action are: the horizontal line is from right to left, and the vertical line is from front to back. Turn around and count with a short and loud voice in turn, and the last one does not turn his head. When the series is on a horizontal line, the last one in the back column is "full" or "short of several people" 6. The rhythm of the call sign |10 | 20 | 30 | 40 |12 | 30 | 40 | 00 |12 | 00 | 34 | 00 |10 | 20 | 34 | 00 |. Stop the indirect turning method, which can be divided into right turn, left turn and backward turn. (1) The password for turning right is: turn right. The main points of action are: take the right heel as the axis, the right heel and the front of the left palm exert force at the same time, so that the body rotates 90 degrees to the right in coordination, the weight falls on the right foot, and the left foot takes a shortcut to quickly approach the right foot to establish a positive posture. When turning around and tiptoeing, keep your legs straight and your upper body at attention. (2) The password for turning left is: Turn left. The key points of action are: take the heel of the left foot as the axis, and exert force on the front of the left foot and the right palm at the same time, so that the body rotates 90 degrees to the left in coordination, the weight falls on the left foot, and the right foot takes a shortcut to approach the left foot quickly, thus establishing a positive posture. When turning around and tiptoeing, keep your legs straight and your upper body at attention. (3) The password for turning backward is: Turn backward. The action essentials are: turn back according to the right turn essentials 180 degrees. Eight, sit down, squat, stand up (a), sit down password is: sit down. The key points of action are: cross the left calf behind the right calf, sit down quickly, put your fingers together naturally, put them on your knees, and keep your upper body upright. (2) The password for squatting is: squat. The essentials of action are: the right foot retreats half a step, the forefoot touches the ground, the hips sit on the right foot, the knees don't touch the ground, the legs are separated by about 60 degrees, the fingers are naturally put together on the knees, and the upper body remains upright. If you squat for too long, you can change your feet yourself. (3) The password for standing up is: Stand up. The main points of action are: stand up quickly with all your strength and establish a positive posture. 9. Take off your hat and put it on (1). The password for taking off your hat is: take off your hat. The key points of action are: hold the sides of the brim or the front end of the hat with both hands, take off the hat and put it on the left forearm by taking a shortcut. The hat is slightly forward, the palm is up, the four fingers hold the center of the brim or the front end of the hat wall, the forearm is slightly horizontal, and the right hand is put down. (2) The password for wearing a hat is: wearing a hat. The main points of action are: hold the brim or both sides of the front end of the hat with both hands, and take a shortcut to quickly straighten the hat. X. Salute, ceremony (1), the salute password is: salute. The main points of action are: the upper body is upright, the right hand is quickly lifted by cutting corners, and the five fingers are naturally straight and close together. The middle finger is about 2 cm in front of the right corner of the brim, slightly touching the temple. When not wearing a military cap, the middle finger is slightly connected to the temple and is the same height as the eyebrow. Palm down, slightly outward about 20 degrees, wrist is not allowed to bend. The right arm is slightly flat and slightly in line with the shoulder. At the same time, observe the recipient. (2) The password after the ceremony is: After the ceremony. The main point of action is: after hearing the password, take a shortcut and put your hand down quickly. Eleven, the basic footwork of marching is divided into synchronous step, positive step and running. (1) Step by step is a common footwork for soldiers. The password is: step by step. The main points of action are: the left foot moves forward about 75 cm, the heel touches the ground first and then the sole of the foot, and the center of gravity moves forward, and the right foot moves according to this method; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger; The arms naturally swing back and forth. When swinging forward, the elbow is bent, the forearm is naturally retracted, the palm is slightly downward and inward, the root of the thumb is aligned with the button line, the same height as the bottom button, and about 25cm; away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is from 1 16 steps to 122 steps per minute. (2) Frontstepping is mainly used in ceremonial occasions such as determinant. The password is: Go-Go. The essentials of action are: kick your left foot forward about 75 cm, straighten your legs, press your toes down, make your feet parallel to the ground, about 25 cm from the ground, use appropriate force to make your whole foot touch the ground, and at the same time move your body center of gravity forward, and move your right foot in this way; Upper body upright, slightly forward; Hold your fingers lightly and stick your thumb directly to the second section; When swinging forward, the elbow is bent, the forearm is slightly horizontal, the palm is slightly downward and inward, and the lower edge of the wrist is placed between the third and fourth buttons of the clothes, about10 cm away from the body; When swinging backwards, the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is from 1 16 steps to 1 16 steps per minute. (3) Running is mainly used for fast marching. The password is: Run-Go. The main points of action are: after hearing the preliminary order, make a fist with both hands quickly, raise it to the waist, about the same height as the belt, with the heart of the fist inward and the elbow slightly inward. Hearing the command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by using the pedal force of the right claw, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method; The arm swings back and forth naturally. When swinging forward, the big arm is slightly straight, the elbow is attached to the waist, the forearm is slightly flat and slightly inward, and the inside of the two fists is about 5 cm away from the buckle line; When swinging your arms back, put your fist on your waist. The traveling speed is from 170 to 180 steps per minute. The standing password is: stand-set. The key points of action are: when you hear the password, your left foot touches the ground half a step forward and your toes are about 30 degrees outward. Your legs will be straight, your right foot will take shortcuts and quickly approach your left foot, establishing a positive posture. When running, when you hear the command, run 2 more steps, then touch the ground with your left foot half a step forward, put your fists on your waist, stop swinging, put your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.