At present, there are many low-carbon, sugar-free, ketogenic methods to lose weight, that is, to greatly reduce dinner, which can also be understood as reducing the proportion of "sugar and carbohydrate" in phosphorus protein to achieve the purpose of slimming. However, the discomfort of this method is applicable to everyone. Some small partners are likely to be reasonable, but some small partners may not have changed significantly. This diet is indeed slimming in a short time, but it will also cause various discomforts and will continue to pose a threat to the body in the long run.

Eat only vegetables, not dinner, and stick to it and you will probably lose weight. There is also the possibility that it is difficult to persist. Although it is possible to lose weight only by eating vegetables without dinner, this method of losing weight without dinner is not a scientific and reasonable way, that is to say, it is very easy to lose weight without dinner, which will lead to uncoordinated proportion of nutrients, insufficient intake of sugar and carbohydrates, poor mental state, listlessness or hypoglycemia.

The operation of human body is a very huge and complicated system software. If it is described as an engineering building, then your carbohydrates are the foundation of this engineering building, and your body fat and other nutrients are gravel and some compounds used for structural reinforcement of engineering buildings. Eating only vegetables, the kinetic energy is too low, and the trace elements may be too single. Lose weight, one of which is to increase human consumption. The increase of human consumption can not only strengthen exercise, but also increase the kinetic energy lost by the human body at rest.

If you don't eat fat for dinner, the blood ketone in your blood is too high, which will have an impact on your body and may cause "septic shock." Therefore, it is unlikely that my body will only decompose fat, and it will continue to indirectly decompose protein and phosphorus, and protein is very important to the human body. The lack of protein can easily lead to low immunity, hair loss, decreased muscle content and abnormal menstrual cycle, which is very bad for everyone. Even the ketogenic diet needs to consume 5~ 10% sugar and carbohydrates, so you can't give up dinner completely.