Current location - Health Preservation Learning Network - Healthy weight loss - Ask for a set meal, including what to eat in the morning, noon and evening.
Ask for a set meal, including what to eat in the morning, noon and evening.
Working days: (free cooperation) breakfast (oats, apples, tofu, eggs, pure fruit and vegetable juice (sugar-free), milk. . . ) lunch: (less starch (rice flour), lean meat, vegetables, soup (less oil). . . . ) dinner: (eat less, apples+oats)

Holidays: Eat whatever you want. Go outside to exercise first.