It seems that you are still a student ... don't spoil your health at a young age. You will suffer in the future ... at your age, health is more important than anything else. No matter what you want to do in the future, you can't cry if you want to.

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The quickest way to lose weight is actually dieting. But we should also eat scientifically.

Eat less fried food ... eat more vegetables and fruits ... eat more protein food, eat less fat, and eat 5 minutes full every meal. Never eat snacks or dinner. The beverage industry is absolutely forbidden. I don't know how much you eat. If you can't stand hunger, don't force it. At the beginning, I took 8 points from the average person's appetite ... in short, I just didn't have enough to eat. Gradually reduce to the back.

The heat is not the key, but what you digest ... For example, things in protein are generally not used to gain weight, but to supplement the lost protein ... Vegetables and melons are mainly cellulose, which the human body does not digest, and there is nothing ... A little residual sugar will not have any effect on you ... It is rich in vitamins and other substances necessary for the human body. Must eat. And ... eating less cellulose ... is not good for the digestive system ... Less defecation, less gastrointestinal peristalsis ... so less detoxification ... People with acne ... look pale ... so vegetables must not be less. Moreover, this thing feels full when it is filled in the stomach, and it is not easy to get hungry. ...

Besides, eating less meat is totally nonsense ... Plant protein (such as soybean) can't meet the nutritional needs and can't provide several essential amino acids for human body. As long as you don't eat more meat, the normal intake of protein is still very important.

Don't eat too much, but it's best to cover everything. Eat less fried and spicy ... don't be full at every meal, so you won't feel hungry. ...

Stick to it for a month ...