The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.

Note: When choosing white vinegar, rice, sorghum and soybean should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. The ratio of honey to white vinegar can be adjusted according to personal needs.

2, drink water before breakfast can add honey, eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles that are easy to digest, and then slowly return to your original diet.

Honey can eliminate the garbage in the body and restore the original metabolic function of the human body.