1, easy to lose weight without losing your chest
One way to lose weight is not to lose weight: keep the correct sitting posture.
MM who lose weight are basically fatter. Incorrect sitting posture will compress the chest muscles, making them have poor blood flow and unable to complete normal operation. Seriously, it will deform the chest.
Method 2: Don't use the method of losing weight quickly.
Losing weight quickly can make the body lose water sharply and lose weight in a short time. It also makes breasts smaller. In this case, it is very difficult to enlarge the breasts. And it will also affect your health. So it is best to use a uniform weight loss method.
Method 3: Choose underwear of appropriate size.
Many women don't realize the importance of underwear correctly. Usually, what feels tight is right. If there is, it will make the chest smaller and produce auxiliary breasts. The correct method should be to wrap the chest, but it will not cause tension. When rotating the body, the steel bracket at the bottom of the bra does not shift at all.
Method 4: When taking a bath, don't hit the chest with water from top to bottom.
Influenced by the gravity of the earth, many objects on the earth grow downward. If the chest is not set off by the pectoral muscles, if water is often used to impact the chest from top to bottom, it is equivalent to receiving two downward forces. Even if you are young, your chest will sag for a long time. The correct way is to rush from bottom to top, which will make your chest straighter and straighter for a long time.
Method 5: Doing handstands often can prevent sagging breasts.
With the increase of age, muscles become slack and play a more important role in the gravity of the earth. The probability of sagging breasts is increasing. If so, you may have lost fat and your breasts have become smaller. If you can insist on doing handstands every day, you will greatly reduce the chance of getting smaller breasts.
Weight loss is not thin chest method 6: while losing weight, exercise the chest muscles in the lower part of the breast.
The pectoral muscle in the lower part of the breast is the cornerstone of the breast. If there is no cornerstone, the breasts will sag and become no longer firm. You can do simple push-ups or exercise with fitness equipment.
2. Ways to lose weight in winter
1. Eat more fruits and vegetables and drink more hot water.
Don't give up nutritious and delicious vegetables and eat more meat because of the low temperature in winter, especially because many people think that cold winter should not eat cold salad.
In fact, we should eat more vegetables in winter. Nowadays, there is a great choice of dishes, and almost all vegetables can be bought. Vegetables can not only reduce our fat intake, but also drive away the dryness in winter and make your skin look more radiant. It contains nutrients that can help you prevent colds, such as vitamin C.
In addition, the rich dietary fiber in vegetables can reduce the concentration of blood lipids, help remove the garbage and oil in the body, and balance the pH value. It is the best food for losing weight, beautifying and strengthening the body.
Step 2 take a hot bath
In winter, after working all day, I was cold and tired. Is taking a hot bath the greatest enjoyment? Taking a hot bath can make you feel relaxed after a stressful day, so you can lose weight inadvertently.
When you completely soak your body in hot water, the pores of your whole body will automatically expand, making your skin completely forget the cold outside, and it is not easy to sweat a lot in winter, burning excess fat and discharging it with sweat.
3. Increase exercise and metabolism.
In winter, the metabolic rate of human body begins to decrease. If you give up exercise at this time, your fat will definitely camp comfortably in your body. So what you have to do is not to stop exercising, but to increase it appropriately, from at least 45 minutes a day to more than 1 hour.
This will speed up your metabolism and accelerate the decomposition of fat. It will also increase your temperature in this cold winter and enhance your immunity and cardiopulmonary function. Let you lose weight healthily, the lines are more symmetrical and beautiful, and your complexion is ruddy and shiny.