The content of vitamin C in lemon is very high. Drinking lemon juice can not only reduce pigmentation, but also whiten and beautify the face, and remove excess fat components and toxins from the body, thus achieving the effect of losing weight. If vinegar is added to lemon juice, it can better purify blood vessels, clean the whole circulatory system of human body and realize self-purification, thus doubling the weight loss effect.

Lemon peel is rich in calcium and minerals, so you can use lemon peel to make lemon juice vinegar. Put the whole lemon with skin into the juicer, wash the squeezed juice with warm water, add a proper amount of vinegar, and drink a cup after meals, which can refresh the mind and help the toxins accumulated in the body to be excreted smoothly, thus achieving the effect of losing weight.

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Operation lemon

1, which helps to lose weight. Citric acid and pectin in lemon can control appetite. If you want to lose weight, you might as well make a glass of lemonade as a drink.

2, gallstones. Drinking a spoonful of freshly squeezed lemon juice and a spoonful of olive oil 1 0 before breakfast every day is helpful to eliminate gallstones.

3, cure cough. Self-made lemon drink can relieve phlegm and cough: slice half a lemon, put it in 500 ml of water, boil it for 20 minutes, let it cool, and then add honey to drink.

4. Lower blood pressure. Lemon is rich in flavonoid antioxidants beneficial to blood vessel health. Moreover, its vitamin C can increase the level of nitric oxide in the human body, thus relaxing the body, dilating blood vessels and lowering blood pressure.

People's Network-Seven Benefits of Lemon in Preventing and Treating Various Diseases

People's Network-Teach you the correct way to lose weight with lemonade. Pay attention to five misunderstandings.