Lead: How much do you know about healthy weight loss methods? The following is the relevant content of YJBYS' complete book of healthy weight loss methods. Welcome to read the reference!

A complete collection of healthy weight loss methods

1, brushing your teeth after meals is easy and thin.

Shut up is a big taboo to lose weight, and brushing your teeth after meals can help you control your appetite better. Brush your teeth when you realize that you have eaten too much. The refreshing feeling in your mouth will make people feel refreshed, and you will feel that you don't want to eat because you just brushed your teeth.

2, kissing can also be thin.

Do you know that a light kiss can also help you lose weight? When kissing, women's heartbeat can be increased to 108 times per minute, thus accelerating blood circulation. These changes mobilize the whole body's cellular fuel and burn fat easily, which is a very effective way to lose weight!

Eating soup before meals will make you feel thinner.

Drinking soup before meals not only conforms to the concept of health, but also helps to lose weight. Drink plenty of water first and drink low-calorie soup. These soups can quickly produce satiety, effectively reduce your food intake, and play a great role in controlling calorie intake.

4, sleep to lose weight, super thin

In deep sleep, the human brain will quietly secrete a lot of growth hormone, guiding the body to convert fat into energy. If you reduce the time of deep sleep and accumulate a lot of calories that can be converted into fat, the secretion of hormones can't keep up with the accumulation of calories, causing your body to automatically transfer these fats to all parts of the body. So, add more sleep to your weight loss plan!

A complete set of healthy weight loss recipes, stewed three fresh.

Ingredients: Shuifa Yulan tablet100g, Shuifa Sea Cucumber100g, river shrimp 50g, Chinese cabbage 30g, green onion10g, soy sauce 5g, yellow rice wine 5g, water starch15g, refined salt, monosodium glutamate and sesame oil.

Practice: ① Slice Magnolia Officinalis into small pieces and blanch them in boiling water; Slice sea cucumber into spatula slices, blanch in boiling water, and then cool in cold water; Slice scallion and shrimp skin for later use. (2) Add vegetable oil into the spoon, and when it is heated to 50%, put the onion slices into a wok, add clear soup, refined salt and yellow wine to boil, then add magnolia slices and sea cucumber to simmer for a while, break up the shrimps with paste powder, cook them in the pot, add Chinese cabbage, soy sauce and monosodium glutamate, and sprinkle with sesame oil. Features: delicious, with the effects of invigorating stomach, promoting digestion, tonifying kidney and strengthening yang.

Healthy weight loss recipes II. Frying and cooking loofah box

Ingredients: fresh towel gourd 200g, potato 100g, flour 50g, clear soup 50g, onion ginger 5g, yellow rice wine 5g, rice vinegar 5g, soy sauce 2g, salt and monosodium glutamate 5g.

Practice: ① Scrape the loofah, wash it, and obliquely cut it into blades; Cleaning fresh potatoes, cooking in a water pot, taking out, peeling, grinding into mashed potatoes, adding chopped green onion, Jiang Mo, yellow wine, refined salt and monosodium glutamate for seasoning, and putting them into towel gourd with leaves one by one; Add proper amount of water and flour to the bowl to make batter for later use. (2) Spread the tarpaulin all over the bottom of the spoon, heat it to 40% heat, then put it in a towel gourd clip with batter and fry it. When it is hard, slightly Huang Shi, shovel one by one, and then fry the other side. When both sides are yellow, put them in yellow wine, vinegar and broth, add soy sauce and refined salt, simmer slightly, then take them out of the spoon and put them on a plate. Features: Delicious, with the functions of clearing away heat and toxic materials, relaxing bowels and beauty beauty.

Healthy diet 3. Fried carrot

Ingredients: carrot 400g, onion 10g, ginger 5g, pepper 5g, coriander stalk 5g, refined salt, monosodium glutamate, yellow wine and vegetable oil.

Practice: ① Wash carrots and cut them into filaments; Shred onion and ginger; Cut the parsley into pieces. (2) Add vegetable oil to the frying spoon, add pepper and stir-fry to 40% heat, add shredded onion, shredded ginger and shredded carrot, add yellow wine, refined salt and monosodium glutamate and stir-fry until the growth stops, and add coriander stalks and stir-fry. Features: it is cool and delicious, and has the effects of invigorating spleen, promoting digestion, losing weight and keeping fit.