How to reduce the accumulation of subcutaneous fat, many people will have obesity problems in their lives, and even some friends will gradually gain weight when they were not fat before, so it is quite difficult to lose weight. Let's share how to reduce subcutaneous fat accumulation.
How to reduce subcutaneous fat accumulation 1 subcutaneous fat is thicker, and more is obesity. Thick subcutaneous fat like the face will make the face bigger and bloated, so many patients have the need to remove fat.
There are several ways to remove fat:
First, exercise and diet control to achieve the purpose of fat removal. Exercise is generally aerobic exercise, which can better remove fat. Eating less or no sweets, greasy, spicy and fried food and midnight snack at night are more conducive to reducing fat.
The second is to remove fat by medical means, including liposuction, that is, by sucking out excess fat, better degreasing effect can be achieved.
Thirdly, catgut embedding and degreasing in traditional Chinese medicine also have certain effects. Fourth, through some surgical methods, some fat can be directly removed.
The danger of obesity
cerebrum
Obese people have 8% less brains than normal people, that is to say, under normal circumstances, obese people will have more serious premature aging. Studies have confirmed that the higher the weight, the more fat the body accumulates, and the less brain tissue will become, that is, the IQ is lower than that of normal people.
heart
Too much fat in the body will consume more oxygen, and in order to ensure the normal operation of the body function, the heart must provide more blood oxygen to maintain it. The fat in the artery will make the blood vessel wall very thick, hinder the normal circulation of blood and cause arteriosclerosis. Once this happens, it is very dangerous for obese people and they will stop breathing at any time because of poor blood circulation.
lung
Excessive accumulation of fat in the body will cause pressure on the lungs, thus inducing various lung diseases, such as respiratory disorders, chronic lung diseases, asthma and so on. This also confirms why obese people are more likely to be out of breath.
colon
Obesity is also a major cause of colon cancer. In addition, obese people eat too much meat, fat and so on. It will bring great pressure to the colon, easily form polyps and block the intestine for a long time.
As the saying goes, a fat man ruined everything. In fact, obesity destroys not only beautiful appearance, but also health. You know, obesity is very harmful to body organs, especially these organs.
skin
When people get fat, fat will expand our skin. At the same time, obesity will bring about hormonal changes in the body, disturb the hormonal balance of the skin itself, cause melanin precipitation, and even cause various skin diseases. In addition, too much fat will hinder venous circulation and cause dysfunction.
Obesity will bring a lot of harm to health, and the above is only part of it. Can you feel safe and fat after reading it?
How to reduce subcutaneous fat accumulation 2 What is the easiest way to gain weight?
1, salad ingredients
Many people think that eating salad will not gain meat, but this idea is wrong. Salad is also of high nutritional value. However, if your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs.
Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.
If you really want to eat salad, you can change the ingredients of salad into eggs, peeled chicken breast, potatoes and so on. For cream, try to choose low-fat or directly switch to balsamic vinegar.
2. fried chicken
When eating KFC, many people will choose a bucket of fried chicken wings, especially when many people get together, but when you can't stop eating, you need to be careful about your weight. A chicken wing in a KFC bucket contains 360 calories and 2 1 g fat. You can choose skinless and boneless chicken. The latter contains calories 167 calories and fat 7 grams.
3.sweet wine
Sisters will get together when they are free on weekends, and once they get together, they will inevitably have some sweet wine. The liqueur was finished in one gulp, but the heat was also drunk into the stomach. The calorie of pineapple juice wine is between 145-290, and a cup of iced tea contains more than 520 calories. Drinking liqueur needs special attention, because liqueur drinks can't make you full, and you will continue to eat food. Therefore, you need to minimize the amount of liqueur.
4. Market and seaside food
Everyone likes to walk around and buy some special products. But now you can find many food stores in the market or by the sea. A cream cake contains 500 calories and chicken legs contain 1 136 calories. What's more, you will eat more when you walk. Don't buy fried chicken legs or cream cakes, choose marshmallows and apple milkshakes.
5.ice cream
Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.
6. Sweet and salty snacks
Girls have the habit of eating snacks after school. It is good to eat snacks when you are free, but don't eat them all day.
25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican spicy potato chips have a calorie of 692. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.
How to reduce subcutaneous fat accumulation 3. Recommend fast weight-losing food.
Oats-the first choice for slimming breakfast
Eating a bowl of oatmeal for breakfast can not only make you feel full, but also maintain the stability of blood sugar in your body and reduce the total calorie intake. It is an ideal breakfast for losing weight. The refined carbohydrates contained in oats are important nutrients to help you greatly increase your satiety!
Lentils-high protein diet food
Lentils contain a lot of protein and soluble fiber, which can help you to stabilize the insulin level in your body and is a good product for losing weight. The increase of insulin will lead to the increase of body fat, especially around the waist and abdomen. Therefore, if you want to slim your waist and abdomen, you may wish to eat more lentils!
Eggs-increase satiety and reduce calorie intake.
Eggs are not only a good source of high-quality protein, but also can help you feel full and increase your calorie consumption. Lecithin is also an important nutrient, which can reduce fat accumulation. According to research, eating an egg every morning can help you reduce the total calories you consume that day, which is an ideal diet food.
Eggplant-accelerate metabolism
Eggplant can help you speed up your metabolism and is an ideal food to lose weight quickly. Why eating eggplant can accelerate metabolism? This is due to its powerful antioxidant function. In addition, eggplant is a low-calorie and high-fiber vegetable, which can help you feel full and reduce calorie intake, which is very helpful for losing weight.
Apples-Eliminate constipation and accelerate fat burning.
Apples contain a lot of dietary fiber, which can help you get rid of constipation. They are very healthy detoxification foods. In addition, apple also contains a unique fruit acid, which can accelerate fat burning and is one of the low-calorie and delicious slimming fruits. In addition, eating an apple before meals is a good way to reduce calorie intake!
Blueberries-prevent fat from being absorbed and reduce fat accumulation.
Blueberries are one of the ideal choices for high-fiber fruits, which can relieve constipation and detoxify. In addition, blueberries can also reduce the absorption and accumulation of fat. Blueberries are also an ideal diet snack, which can satisfy your craving for sweets and avoid overeating!
Cucumber —— A Low-calorie Vegetable for Weight Loss
Cucumber is an ultra-low calorie diet vegetable, and its large amount of cellulose is still an important nutrient to eliminate constipation, which is very helpful to lose weight. In addition, cucumber with only100g calories is also an ideal food, which can make you eat more without getting fat! Of course, cucumber is still an ideal beauty vegetable!
Celery-a good product for relaxing bowels and beauty
Constipation is an important factor leading to the increase of belly fat. So, how to reduce your stomach is the most effective? Eating more high-fiber celery can not only improve the skin condition, but also play a laxative and slimming effect. So eating more celery can play a role in beauty and fitness!
Tomatoes-Low-calorie and delicious slimming snacks
Tomato diet is a very popular and effective way to lose weight at present, especially when you feel hungry when you don't eat. They are the best choice for slimming snacks. Tomatoes are not only delicious, but also one of the foods with very low calories. Replacing high-calorie snacks with tomatoes is undoubtedly the best choice to reduce calorie intake.