The calorie per100g of fresh sweet potato is 99 calories, while the calorie per100g of fresh taro is 79 calories, so the calorie of sweet potato is higher. But from a health point of view, the glycemic index of sweet potato is 55, while that of taro is 64. It is generally recommended that people with low or high blood sugar and losing weight choose foods with a glycemic index below 60, which is more conducive to the stability of blood sugar.

Can I eat taro during weight loss? You can eat taro to lose weight.

Taro with the same weight has lower calories than rice. In addition, taro is rich in cellulose, which can increase satiety and promote defecation. Therefore, taro can be used as a substitute for staple rice during weight loss.

What are the benefits of eating taro? 1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid and vitamin C.

2. Its rich nutritional value can enhance the immune function of human body.

3, taro contains a mucus protein, which can produce immunoglobulin or antibody globulin after being absorbed by the human body, which can improve the body's resistance.

4. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the human body, and produce the effects of beauty beauty and blackening hair.