Step 1 Clean the enema bag and close the water stop valve.
Enema bag for coffee enema is actually to add a nasogastric tube to the drip bag, which can be bought in general medical equipment stores. After each use, it is cleaned and can be reused.
Step 2: add coffee enema with warm water of about 37℃
In addition to adding warm water close to human body temperature, it is suggested to add about 0.5 grams of sea salt or deep ocean water to balance the electrolyte, so that the electrolyte of enema is closer to human body and the permeability is improved.
It is suggested that people who just started coffee enema should only add 600 water for the first time to make their bodies adapt first, and then gradually increase it to 1000.
Hang enema bag on high.
Hang enema bag at the height of the enema, about one person's height.
The fourth step is to squeeze out the air in the enema tube.
Open the water stop valve on the enema tube, let the liquid flow out, squeeze out the air in the enema tube, and then close the water stop valve.
Step 5, coating emulsion on the front end of the filling tube.
It is recommended to apply emulsion, liquid vitamins, aloe or linseed oil.
6. Lie on your right side.
When having a coffee enema, you can spread a bath towel and lie on the floor beside the bed, preferably not too far away from the toilet.
Step 7 Insert the enema tube and open the water stop valve.
Lie on your right side, arch your left foot naturally, gently insert the irrigation tube into the anus about 15cm deep, open the water stop valve about 1/3, and it will take about 15 ~ 20 minutes to finish dripping. The speed should be adjusted according to everyone's situation. If you really can't help it, you can slow down, or turn off the water stop valve for 30 seconds to 1 minute, and then continue until you feel less comfortable. If you really can't help it, it doesn't matter if you go to the bathroom first. You can do it twice without affecting the effect. It is suggested that you can listen to music and relax during enema.
Step 8 After dripping water, lie flat and massage the left abdomen for about 3 ~ 5 minutes.
When the enema drips out, you can lie upright and lean your feet against the bed or wall. Then massage from the left abdomen, clockwise around the navel, massage for 3 ~ 5 minutes before going to the toilet. At this time, you actually feel very comfortable. If you really can't help it, you can skip the massage step and go to the toilet directly. When you massage, you will hear the sound of water in your stomach. At this time, enema is just like mouthwash cleaning the mouth, cleaning the intestinal wall. When you go to the toilet, you can also do a clockwise abdominal massage to help clean the stool.
The ninth step is to supplement fruit and vegetable juice or minerals and probiotics after enema.
You can drink a cup of fruit and vegetable juice before and after enema to replenish the lost water, balance the electrolyte in the body, and reduce the discomfort that may occur due to the invasion of foreign liquid during enema. You can also eat a little lactic acid bacteria after enema.
Step 10 Cleaning the equipment
After enema, some coffee grounds will remain in enema bag, and filtered water can be added to let it flow away. The enema tube that touches the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic agent or alcohol and let it flow away again as disinfection. In addition, the end of the tube must also be disinfected. After cleaning, keep the enema bag and enema tube dry, and then they can be reused. Replace the enema hose with a new one after continuous use for one month. It should be noted that even family members should not use the same enema tube.