My method is

1, after four o'clock in the evening, I will resolutely not eat staple food, eat snacks occasionally, and eat fruit and drink yogurt when I am hungry.

2. Practice yoga

three

Honey diet

Day 1: Drink only honey (you can make tea).

The second and third days: normal diet.

Day 4: Drink only honey.

Day 5 and Day 6: Normal diet.

Usually you can lose 3-4 kilograms a week, if you really can't stand an empty stomach.

You can choose one meal a day and only drink honey.

Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet.

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.