1, acupuncture weight loss problem
1. Did acupuncture weight loss have any adverse reactions?
A: In the whole process of treating diseases, acupuncture has no adverse effects on the human body and the surrounding environment, which meets the internationally recognized requirements of "no diarrhea, no anorexia and no fatigue".
Therefore, among many weight-loss therapies, acupuncture weight loss is an internationally recognized green treatment. If the technique is not skilled and the acupuncture point is not accurate, some people will have dizziness or local bleeding, but they are all temporary.
2. What is the working principle of acupuncture weight loss?
A: acupuncture weight loss's role has three principles:
First, acupuncture promotes local (superficial) muscle contraction, promotes metabolism, consumes local fat, and achieves the role of local "body shaping".
The second is to stimulate abdominal acupoints. Abdominal acupoints have a benign regulatory effect on small intestine movement, which makes intestinal peristalsis and absorption tend to be normal; Increasing the tension of gastric smooth muscle can reduce stomach capacity (appetite) and alleviate hunger.
Third, by stimulating the vagus nerve, the feeding center in the brain is regulated, thus suppressing appetite and reducing food intake. At the same time, acupuncture can also affect the process of sugar metabolism and digestive juice secretion, thus reducing appetite.
What needs to be explained here is that in most cases, only acupuncture (acupuncture) is used to lose weight, and there is no moxa leaf or moxa cone moxibustion to lose weight.
3. How much is the fare in acupuncture weight loss?
A: According to the current cost standard, it is usually around 50 yuan every time. If a course of treatment 10 times, the cost will be around 500 yuan. In addition, if you use disposable acupuncture needles, you may have to charge about 20 ~ 40 yuan for materials.
Of course, in economically developed areas, acupuncture weight loss charges around 150 yuan each time. Some beauty salons charge 3,000 yuan for a course of treatment, and the highest even reaches 6,000 yuan for a course of treatment.
4. What is the general course of treatment in acupuncture weight loss?
A: acupuncture weight loss can't do it overnight, nor can it be done once and for all. Everyone's reaction to acupuncture is different, which requires gradual adjustment and continuous treatment.
It usually takes more than 3 months, and it takes 6 ~ 12 months for those who are particularly obese. Acupuncture weight loss is a process of slowly adjusting the body. After stopping the course of treatment, the body weight can basically maintain the normal level of 1 ~ 3 years.
5. Who is suitable for acupuncture weight loss?
A: Not all obese people can achieve the desired effect through acupuncture weight loss. Acupuncture weight loss is more effective for obese young people aged 20-50. Because at this age, the human body is relatively mature and its functions are relatively sound.
Through acupuncture treatment, it is easier to adjust various metabolic functions of the body, promote fat decomposition, and achieve the effect of losing weight and regulating fat.
6. Do I need to go on a diet to use acupuncture weight loss?
Answer: Usually, people who implement acupuncture weight loss must strictly control their diet in the first three days, that is, milk is the main breakfast, two eggs are the main lunch, and you can eat 1 ~ 2 cucumbers for dinner, and then pay attention to eating less pasta and potatoes to reduce calorie intake. Meanwhile, eat more vegetables and bean products.
Eat slowly, don't eat too much, and don't overeat. Seven minutes full is appropriate. According to everyone's situation, it is best to increase some exercise and keep the consumption greater than the intake for a period of time, thus accelerating the consumption of excess fat in the body.
In short, during my stay in acupuncture weight loss, I should pay attention to limit the total calories in my diet and eat more foods with low carbohydrate and low fat. At the same time, insist on physical exercise, increase calorie consumption and reduce fat accumulation. The best exercise is heart rate 1 10 ~ 130 beats/min. People with cardiovascular diseases should appropriately reduce the amount of exercise.
7. Why does acupuncture weight loss have some good effects and some bad ones?
A: Generally speaking, the more overweight you are, the more obvious the effect of acupuncture weight loss will be. If overweight is not serious, the weight loss effect will be less obvious. Secondly, the effect of losing weight is also related to whether to lose weight for the whole body. Some partial weight loss (such as abdominal weight loss), the effect is obvious but the weight loss is not obvious. In addition, the effect of losing weight is also related to the characteristics of fat. Soft fat can reduce fat quickly and obviously, while hard fat has no obvious effect.
In addition, the curative effect of acupuncture weight loss depends not only on the good skills of doctors, but also on the subjective will and will of obese people, as well as diet and exercise. Otherwise, no matter how good the doctor's skills are, dieters will not cooperate, still adhere to a bad lifestyle, eat and drink, be lazy, and the weight loss effect will definitely be greatly reduced.
8. Will acupuncture weight loss rebound?
A: It's hard to say whether it will rebound. The key is to find out the reasons for getting fat or rebounding and overcome them. Losing weight is a long-term thing, not once and for all. Pay attention not to eat and drink, exercise more and eat more fruits and vegetables after losing weight.
9. Does acupuncture weight loss need to choose its timing?
A: The effect of acupuncture weight loss is related to the season and climate. Usually, the effect is faster in spring and summer and slower in autumn and winter. This is because, in spring and summer, the body's metabolic function is vigorous, and excretion is naturally smooth, which is conducive to weight loss.
10, does acupuncture weight loss hurt?
Answer: To tell the truth, how can it be painless to prick the skin with needles? Just like vaccination, everyone's feelings and endurance are different. You can't say it hurts, and you can't say it doesn't hurt. Acupuncture pain is also related to the location of the needle, such as the inside of the limbs, head and face, and less exposed or bumped parts. Because the distribution of pain nerve endings in these parts is relatively dense, they are sensitive to pain when needles are inserted. In addition, if the acupuncturist is not skilled, the pain will be stronger.
But the feeling of acupuncture is not mainly pain. The feeling of acupuncture is called acupuncture feeling, which is a mixed feeling that the patient feels sour, numb, swollen or a little painful locally after the pointer penetrates into the acupoint to a certain depth and uses some techniques (such as twisting and thrusting). Some people describe it as "mixed feelings". Sometimes this cross-needling sensation can also be conducted and spread to the affected part along the meridian route, which is called "getting qi" in clinic.
1 1, what needs to be done?
A: Regular hospitals can perform aseptic operations. Therefore, obese patients should go to the acupuncture and massage department, acupuncture and rehabilitation department and medical beauty department of regular hospitals, and ask qualified doctors to make a clear diagnosis and make a weight loss plan. Because regular hospitals have standardized operation requirements for acupuncture (massage) and acupuncture (manipulation), injuries and/or infections (cross-infection) can be effectively avoided.
It should be noted that many beauty salons and weight loss centers have thirty or forty stitches (in order to charge more). Some dieters think that the more acupuncture, the more obvious the effect. Actually, this is a misunderstanding. Acupuncture needs professional knowledge. There are rules, pay attention to acupoint selection, vary from person to person, and treat according to syndrome differentiation. If you blindly follow the trend, the disadvantages outweigh the advantages.
Tips: If you choose Chinese medicine to lose weight, you must first have a thorough understanding of acupuncture weight loss, so that you can really lose weight healthily!
2. The benefits of aerobic exercise
The purpose of aerobic exercise is to enhance cardiopulmonary endurance. During exercise, because muscle contraction needs a lot of nutrition and oxygen, the number of heart contractions increases, and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen has also increased, the number of breaths is more than normal, and the degree of lung expansion is also greater. Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.
General aerobic exercise
Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, fitness dancing, skipping rope/doing rhythmic exercises, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.
Matters needing attention in doing aerobic exercise
Myth 1: The longer you exercise, the more you should eat.
Most fitness enthusiasts believe that before long-term exercise, you should eat enough food, then sweat like rain and burn these calories. In fact, the food they eat more needs more than two hours of aerobic exercise (such as running) to consume. But too long exercise time will lead to overtraining and sports injury. Therefore, it is good to eat a proper amount of food before exercise.
Myth 2: Weight-bearing exercise works well.
Some people will carry heavy objects when doing cardiopulmonary exercise, such as holding a pair of dumbbells in both hands, which will not only reduce calorie burning, but also destroy the balance of the body and even cause injury. The best way is to increase the intensity of exercise, not to increase the resistance.
Myth 3: Practice the same project every day.
If you repeat the same project every day, your body will gradually adapt, but you will consume less and less calories. The best choice is running, cycling and equipment strength training alternately, and the fitness effect is better.
Myth 4: Give up short-term exercise.
In fact, 10 minutes of aerobic exercise is also useful. As long as you see the needle in the seam, make full use of time, every little makes a mickle. For example, it is better to spend 10 minutes running in the morning, middle and evening than not moving at all.
Myth 5: Reading or watching TV while exercising.
If you do this, it means that the exercise intensity can't meet the requirements. Pay attention to ensure that every movement is correct when exercising.