Can I go to the gym during my menstrual period? Exercise itself will not affect women's menstruation, but a lot of strenuous exercise, because the sudden change of exercise intensity will also affect women's endocrine system such as hormones, thus causing menstrual disorder, but please note that this intensity is relative.
If the menstrual period is approaching, the intensity of exercise can also be moderately slowed down without psychological pressure. Excessive exercise is counterproductive to weight and figure, and it is not good for health. There is also a reasonable diet, arrange your daily nutrition, and don't pay attention to diet and irregular diet. It will affect menstruation.
Generally speaking, most women feel good about themselves during menstruation and their exercise ability remains unchanged. For women who have no discomfort and usually participate in physical exercise, it is healthy to continue to participate in appropriate physical activities during menstruation. Persisting in physical exercise during menstrual period is an adaptive process. As far as the amount of exercise is concerned, the intensity of exercise should be appropriately reduced, the exercise time should be shortened and the speed should be slowed down on the first and second days of menstruation to reduce the amount of exercise.
Exercise should choose to participate in some usual exercises, such as jogging and walking. You can also choose boxing, table tennis, in-situ shooting and volleyball according to your personal preference.
However, with the decrease of menstrual flow on the 3rd to 4th day, girls can gradually increase the amount of exercise, and they can participate in sports normally on the 5th to 6th day.
We should remind everyone that it is not advisable to engage in strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as running fast, jumping, swimming, and excessive strength training, so as not to cause excessive menstrual blood or affect the normal position of the uterus.
What should girls do when they have their period? 1. Brown sugar water: During the days when girls come to have their period, they always feel slightly cold in the abdomen. Brown sugar water is essential. Better add some ginger. If she doesn't like ginger, she can put one or two pieces of ginger instead of chopping it.
2, proper rest: in the days when menstruation comes, girls will always have corresponding backache, so don't let your goddess be too tired these days, try to help if you can, so that she is not so tired.
3, hand warmers: hand warmers can not only warm your hands, but also cover your stomach when you sleep, so that even if you are not with her, there are hand warmers to accompany her instead of you and give her warmth.
4. Moderate exercise: It is said that strenuous exercise is not allowed during menstruation, but proper aerobic exercise can also reduce the fatigue and burnout of the body. Badminton, jogging or elementary gymnastics are all good choices.
5. Boyfriend's concern: No matter whether your girlfriend is a goddess or a woman, I believe they all hope that you can accompany them to take care of themselves during their special periods. Even if the two places are separated, you can call to be caring and attentive to remind her to take care of yourself that you love.
During the physiological period, don't let your female ticket catch cold and eat cold food. From the points I listed earlier, I know that you must pay attention to keep warm during menstruation and not eat spicy food. No matter how strongly she asks, you must persuade her. Many boys say "drink more hot water" when girls come to menstruation. In fact, this is what girls dislike most, because this sentence is actually very pale and irresponsible. If you really care about your girlfriend, you should put it into practice, take the initiative to burn brown sugar and boiled water and buy some fresh red dates for her to eat. In fact, she doesn't necessarily need you to do a lot for her. You just need to make her feel that you really care about her.
When a girlfriend comes to her period, it is the most time to test the patience of boys, because her inexplicable bad temper will make many boys feel annoyed, think that she is unreasonable, and even lose her temper with girls, which is very bad. Boys should be more tolerant, cater to them as much as possible, and must take care of their little emotions.