Vegetarianism can achieve a certain weight loss effect to a certain extent, but blindly refusing to eat meat is not necessarily a foolproof guarantee to lose weight.

a

First of all, this is because how to lose weight has a great relationship with the calories of the food we eat, but vegetarian ingredients also have high calories and low calories. For example, the calories of vegetables and fruits are very low, and the calories and fats of bean products are also lower than those of meat. However, if you put a lot of oil in cooking, or think that vegetarians will not gain weight, they will eat a lot, which will eventually lead to the accumulation of calories.

Although losing weight will make people look more perfect, losing weight requires science besides perseverance and patience. If you choose the wrong way to lose weight, you will not achieve the effect of losing weight, and even endanger your health. The final result is unacceptable to anyone.

b

Vegetarian food mainly includes fruits and vegetables. Vegetables are low in fat and calories, but their taste is poor. In order to make vegetables taste more delicious, people will add a lot of salt and oil when cooking vegetables, so that people unconsciously take in a lot of fat. In addition, without meat, people who only eat vegetables will find it difficult to eat enough. To fill their stomachs, people will eat more vegetables than usual. Vegetables absorb oil, eating a lot of vegetables and eating a lot of oil at the same time makes people easy to get fat.

c

Although vegetables and fruits contain a lot of fiber to increase satiety, if you don't eat rice, eggs, milk, meat and other foods for a long time, it will make people seriously lack nutrition and become weak. In order to maintain physical strength, the body will adjust itself to gain weight, so it will eat more and more fat. And the taste of pure vegetarian dishes is worse than that of meat dishes. In the cooking process, oil and seasonings are generally used to increase the flavor and taste of vegetarian dishes. But plant fiber is longer, so it will be easier to absorb oil. If you only eat vegetables instead of meals, you will unconsciously consume more invisible fat and breed obesity.