1, what are the sequelae of confinement?
First of all, let's take a look at what is the sequela of confinement. Sequelae of confinement refers to a series of uncomfortable symptoms (including abortion and abortion) caused by poor sitting during confinement. The sequela of confinement lasts for a long time, almost accompanying a woman's life. Generally, with the increase of age, immunity declines and symptoms gradually appear. Commonly known as "moon disease" in folk, it is called "postpartum wind" and "postpartum cold" in medicine.
2. What are the sequelae of the confinement?
To put it simply, the sequelae of confinement are mainly the following symptoms:
1, visceral ptosis: neuralgia, backache, abdominal protrusion, breast ptosis.
2, the spots are hard to disappear: the spots on the postpartum face still exist.
3, poor blood circulation: hands and feet are prone to chills-caused by poor endocrine regulation.
4, dry eye: caused by insufficient tears.
5, easy to age: this is the most common and easiest to find sequelae.
6, hip breadth: How wide the hips are during pregnancy, how wide they are after delivery, and too wide is hip breadth.
7, postpartum obesity: women who absorb well before delivery, supplement immediately after delivery, easy to cause postpartum obesity.
8. Gynecological diseases: endometriosis and pelvic inflammatory disease.
9. Postpartum weakness: Women who are thinner before delivery can't absorb the nutrition of food after delivery, which is easy to cause diarrhea and become thinner and thinner, affecting their physical recovery.
10, early menopause: 40-year-old menopause, starting to menopause.
3. How to prevent the sequelae of the month?
Prevention of sequelae of confinement can be mainly prevented by the following four methods:
Method 1. Adjust the temperature.
With the change of climate and living environment temperature and humidity, the clothes worn by pregnant women and the electrical equipment used indoors should be adjusted appropriately. The indoor temperature is about 25-26 degrees Celsius and the humidity is about 50%-60%. Wear long sleeves, trousers and socks to avoid catching cold or catching cold, or being attacked by wind, cold and moisture.
Method two, combining work and rest.
Moderate labor and rest are very helpful to the discharge of lochia, the recovery of bones and muscles and the recovery of the body. In the early postpartum period, when the parturient feels weak, dizzy and tired, she must stay in bed for more than half an hour. When her physical strength gradually recovers, the time can be slightly longer, and the time is still limited to 1 to 2 hours, so as to avoid backache, backache, leg pain, knee and ankle pain caused by standing or sitting for a long time.
Method 3: Keep it clean
Hair and body should be washed frequently and kept clean to avoid bacterial infection and inflammation.
Method four, diet conditioning
There is no difference between the first three items, and there are differences in personal physique in diet, which should be different; Furthermore, postpartum lochia, poor lactation, or diseases such as cold, headache, broken mouth, itchy skin and stomachache must be changed. In ancient times, because of the poor environment, poor living conditions and no electrical equipment, the regulations were strict, and there was a limit of not washing your hair and taking a bath for one month. Modern people don't have to work so hard, but the diet of confinement is mainly warming up, so it is better to ask a doctor to adjust it according to personal physique. ...
4. Diet therapy for sequelae of confinement.
For a long time after delivery, we must strictly follow the principle of diet conditioning: after eating some high-protein and low-fat foods, we should match vegetables and fruits, that is, meat and vegetables. Avoid eating some spicy and cold food, because these irritating foods do great harm to the weak body of the new mother after delivery. Drink some light soups, such as tremella soup and yam soup. Avoid eating iced fruits in summer. In winter, you can cut the fruit into pieces and pass it with boiling water to prevent it from being too cold; You can eat more grapes, longan and cherry isothermal fruits. Recommended ingredients include meat: pork liver, beef and fish; Vegetables: carrots, tomatoes, eggplant, pumpkins; Fruits: peaches, pineapples and pears; Others: dried red dates, black fungus. The lines should be thick and thin. Not only should we eat nutritious food, but also pay attention to reasonable collocation to achieve a balanced diet.
Through diet, we can achieve the purpose of conditioning the body and strengthening the body. Therefore, dietotherapy can also treat the sequelae of confinement. Next, mom. Introduce some recipes for mothers who need to treat the sequelae of the second month. Come and have a try!
Recipe 1: longan porridge
Materials: 15 longan meat, 10 red dates, 50g japonica rice.
Practice: put them all together and cook them into porridge.
Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness.
Recipe 2: Sheep Bone Porridge
Ingredients: fresh sheep bone, onion, ginger, salt.
Practice: first, mash the fresh sheep bones, add water to fry the soup, discard the bones, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it.
Function: It has good curative effect on anemia with chills.
Recipe 3: Shen Zao Soup
Materials: 5 red dates, ginseng slices 10g, rock sugar1g.
5, postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.