Don't look at the word muscle gain in the name of muscle gain powder. In fact, its main function is not to gain muscle, but to relieve hunger after high-intensity strength training. Its main ingredient is sugar (maltodextrin), accounting for at least 70%, and protein has only 30% at most. As we all know, protein is the real muscle tonic, so the muscle tonic effect of muscle tonic powder is not as good as that of protein powder. You'd better stop using this.

Protein can be obtained from your usual diet. If you really don't have time or it's inconvenient to cook by yourself, eat protein powder. This saves time and effort. Because you still want to gain muscle, I don't recommend that you stop using protein powder. Just need to pay attention, eating too much protein powder will burden the kidneys, so drink more water at ordinary times.

Creatine is mainly used to improve the ability of phosphocreatine functional system in the body. By increasing the training weight, better muscle training effect can be obtained. In fact, this thing has no conflict with fat reduction and can be taken continuously.

To make abdominal muscles stand out and the body fat rate is 8%, it needs long-term diet control and aerobic exercise.