Bye. What kind of meat do you cook?
1. Push-ups (push-ups-like exercise).
The whole exercise can exercise the muscles of the whole arm, accelerate blood circulation, and thus promote fat burning. First of all, lie on the ground, with your hands on the ground, shoulder width apart, and your fingers facing the outside of your body. Your whole body is in the same state as when you do push-ups
Next, bend the elbow, the center of the body moves to the right, and the whole body leans to the right. Then move the body center back to the middle, then turn left and repeat the above actions. Keep moving left and right for 5 minutes at a time, and you will soon find that there is a lot less meat on your arms.
2. arm fuck.
Doing arm exercises with the horizontal bar is also a quick way to lose weight. First, grab the single pole with open hands, shoulder width apart, feet together, and lean forward slightly. Then look forward, start to bend your arms, stand on tiptoe, keep your body straight all the time, and add a lot at the same time, slowly let your chest close to the iron. Do it five times a day for two minutes each time.
3. Draw a circle inside and outside the arm.
The method of drawing a circle with your arm is simple. First, straighten your hands forward, then turn your arms to circle outward 20 times, and then circle inward 20 times. Note that when you draw a circle, you don't need to draw it too big. You should use your arms instead of your palms.
Bye-bye meat exercise
1, if you want to get rid of fat, you need to do weight-bearing swing arm movements, mainly to exercise the muscles of the human arm, and of course you can also exercise the muscles of the back and abdomen. First of all, you need to hold two bottles of mineral water with both hands upright, then hold the mineral water on your chest, tighten your elbows close to your sides and lower your arms to your thighs, then lift them from above to shoulder height, bend your arms inward, then resume your standing posture, repeat this action for 30 seconds, and then do it again in the opposite order.
If you want to get rid of meat, you need to pay special attention to your diet. I suggest you add more carrots and apples. This kind of food contains a lot of dietary fiber, pectin and cellulose, which has a very good lipid-lowering effect.
3, you can also choose to do push-ups, this action is mainly to exercise the triceps brachii of the human body, but also to exercise the upper limbs of the human arm, we must maintain a standardized action, so as to play a very good slimming effect.
Goodbye. Is the meat fat?
Bye-bye meat refers to the excess fat on the inside of the arm. Because this kind of meat shakes when people raise their hands and say "bye-bye", it is named "bye-bye meat".
Worship of meat is mainly due to lack of exercise. Of course, some people's personal physical characteristics are not excluded. Besides lack of exercise, improper sitting posture may also lead to the formation of meat worship. Due to frequent bending or hunchback, the trapezius, deltoid and triceps muscles will be in a relaxed state, and the fat in this part will increase over time, forming ugly bye-bye meat.
Bye. Is meat easy to fall off?
If you want to lose the worship of meat, you can make a targeted conditioning plan according to the specific situation of your body. Usually you can do some sit-ups, or prepare two mineral water bottles, filled with water or sand, and then sit on the stool. You can turn your hands in circles, exercise your arms, get rid of meat worship, or choose jogging, which can effectively burn body fat.