There are several yoga breathing methods for pregnant women. Three-month-old pregnant women lose weight immediately after giving birth. Pregnant women need to learn a lot of health care knowledge during pregnancy, and physical exercise during pregnancy needs great attention. Let's take a look at several yoga breathing methods for pregnant women. After three months, pregnant women will lose weight immediately after giving birth.

How many kinds of yoga breathing methods are there for pregnant women? How many kinds of yoga breathing methods are there for pregnant women who lose weight immediately after delivery?

(1), chest breathing

Practice in the early stage of pregnancy plays a role in protecting the fetus and nourishing the heart. Sit comfortably and keep your back straight. Gently hold the ribs on both sides of the lower edge of the breast with both hands. Inhale slowly and deeply, keep the abdomen, the breath rises gradually, fills the lungs and expands the chest; Exhale slowly, your breath sinks, and practice several times. After proficiency, try to pause for 2-3 seconds between inhalation and exhalation, and better relieve the mood of pregnant mommy while inhaling oxygen.

② Abdominal breathing

Also known as "baby breathing", it is the most primitive breathing state of human beings and the best way to improve sleep and peace of mind. Sit comfortably, or lie prone and relax your abdomen. When inhaling, the abdomen slowly pushes forward to the limit, and when exhaling, the abdomen gradually relaxes and recovers, and practices several times. After proficiency, you can pause for 2-3 seconds between inhalation and exhalation, so that oxygen can be fully activated in the body and penetrate into the blood, so that nutrients can be delivered to the baby through the placenta in time. Adequate oxygen is beneficial to fetal brain development and clean circulating blood.

③ Complete breathing method

It belongs to deep breathing regulation and plays a role in soothing emotions throughout pregnancy. Choose a comfortable sitting position with a straight back. First relax the abdomen, inhale slowly (pay attention to controlling the breathing speed), push the abdomen forward slightly, then let the breath go up to the chest, throat and head, then exhale slowly after a pause, and the breath sinks, and repeat several exercises. After proficiency, you can meditate with yoga OM voice when exhaling, so that pregnant mommy can better relax her body and mind and realize intimate telepathy between mother and child while conceiving the scene of healthy growth of her baby in the abdomen.

④ dandelion breathing method

Abdominal breathing is a mild way of breathing. Persisting in practice will be helpful to the first stage of labor. Sit comfortably and keep your back straight. Relax your abdomen, slowly inhale to the limit, slightly open your lips and exhale, slowly exhale, as if blowing dandelion gently, and practice several times. Fully achieve the purpose of relaxation and make full psychological and physical preparations for the arrival of a lovely baby.

Yoga movements of three-month pregnant women

1, simple sitting abdominal breathing

Auxiliary tools: yoga mat, pillow.

Exercise requirements: keep sitting cross-legged and put a pillow under the coccyx to form a comfortable open sitting posture. Relax all your muscles. Don't inhale hard. When inhaling, let the gas slowly fill the lower abdomen and upper abdomen, slightly expand the ribs, and then slowly exhale the gas completely. The whole breathing process is as slow and deep as possible.

2. Cat stretching

Auxiliary tools: yoga mat, soft towel.

Practice requirements: support the ground with limbs, keep your knees width apart from your pelvis, and relax your instep. Support your arms vertically and relax your head and shoulders. Inhale, exhale, relax and sink your back and waist, expand your chest, and feel your spine relax.

3. Before meditation

Auxiliary tools: yoga mat, solid chair.

Exercise requirements: Inhale when standing, then use hip joint to drive the upper body to bend forward when exhaling, and support your hands on the back of the chair (if there is no blood pressure problem, you can lower your body angle and support your elbows on the chair cushion), keep your body straight, feel the stretching of your back, and breathe slowly and evenly. Breathing time depends on how your body feels, about 1 min. When recovering, bend your legs, inhale, slowly raise your head, lift your upper body with the strength of your legs, and return to the standing position.

4. Warrior style

Auxiliary tools: yoga mat, solid chair.

Practice requirements: sit astride the chair, bend your right leg, align your knees with your toes, stretch your left leg backward, buckle your feet and step on the mat evenly. Inhale, raise your hands to your sides at shoulder height, turn your head to the right, look straight at your eyes and keep breathing evenly. Keep practicing on the right side for 30 seconds, and then switch to the left side.

5. Dance style

Auxiliary tools: yoga mat, solid chair, yoga rope.

Practice requirements: stand behind the chair, hold the backrest of the chair with your right hand, and turn your weight to your right foot. Bend your left knee slowly, grab your left ankle with your left hand, stabilize your body and keep breathing evenly.

There are several yoga breathing methods for pregnant women. Three-month-old pregnant women lose weight immediately after giving birth. Many people don't know the tricks when practicing yoga. In fact, practicing yoga is to practice correct breathing first, especially for pregnant women, so as not to have adverse effects on the fetus.

Yoga breathing for pregnant women? Yoga has many ways to practice breathing. The methods listed here are suitable for pregnant women to practice and are very safe. Because the fetus always needs oxygen. So pregnant women can never breathe. If you are an experienced yoga practitioner, don't hold your breath when practicing any posture during pregnancy. Not anytime soon.

Lie down first and then do nothing. Watch your breathing carefully to see if it is smooth and regular. But don't consciously change your breathing. Check where the air enters your lungs. Put your hands gently on your abdomen, inhale through your nose to consciously make the air reach the position below your hands in your body, naturally separate your hands through airflow, be careful not to move your arms, naturally separate your hands through breathing, and take 10 controlled deep breaths. Inhale or inhale through the nose, raise your hands slightly under your breasts, touch your middle fingers, and take a deep breath 10 times to consciously make the air reach the position below your hands in your body. Be careful not to make your arms, hands and shoulders tense. Finally, move your hands to the position below the clavicle on the breast. Repeat deep breathing 10 times, acquiesce in the feeling of air passing through all parts of the lungs, then breathe 10 times in the usual way, relax your body, put your arms at your sides and palms up.

Next. Take a controlled deep breath slowly, let the air flow from the bottom to the middle of the lung, and finally fill the whole lung to the top. When exhaling, inhale the air in the upper part of the lung, then inhale it in the middle and finally inhale it at the bottom. Repeat 10 times and relax as usual.

The above is the introduction of yoga breathing for pregnant women. I hope I can help you. Considering the particularity of pregnant women's bodies, pregnant women must master the correct way of breathing when doing yoga. Breathing control exercises are also very helpful for pregnant women to give birth in the future. Exercise should be balanced, not radical, and not harmful to the fetus.