Salad is mainly made of fresh vegetables or fruits and is rich in various vitamins. A large-scale survey of adults in the United States has shown that people who eat a lot of salads or raw vegetables have high levels of some important nutrients in their blood. The researchers also found that even eating only one serving of raw vegetables a day can make the contents of vitamin A, vitamin E, vitamin B and folic acid closer to the recommended amount. All these show that salad is nutritious, but what about salad dressing? Let's take a look together.
If you want to know the nutrition of salad dressing, you must investigate its raw materials. The main ingredients of salad dressing are egg yolk, sugar, salad oil, white vinegar or lemon juice. Therefore, the nutrients of salad dressing are also the nutrients of these raw materials.
Salad dressing nutrition 1, eye protection
Egg yolk is rich in lutein and zeaxanthin. Lutein and zeaxanthin are closely related to eye protection. They all have strong antioxidant effect and good eye protection effect.
Salad sauce nutrition 2, promote human development
Rich in protein, vitamins, lecithin, etc. It not only has a good effect on brain development, but also promotes bone development and hematopoiesis.
Salad sauce nutrition 3, maintain brain function
Sugar is an essential nutrient to maintain normal brain function. When the blood sugar concentration drops, the brain tissue can be damaged due to lack of energy, resulting in dysfunction, dizziness, palpitation, cold sweat and even coma.
Nutrition of salad dressing 4. Strengthen intestinal function
Sugar is rich in dietary fiber, which can strengthen intestinal function and thus regulate fat metabolism.
Nutrition of salad dressing. Rich nutrition
Salad oil is rich in vitamin E, unsaturated fatty acids, carrot-like 1- elements, and less free fatty acids.
Salad sauce nutrition 6, protect the body
Salad oil has the effects of antioxidation, inhibiting the proliferation of cancer cells, improving immunity, reducing blood lipid and cholesterol, etc., which may prevent cardiovascular diseases to some extent and is beneficial to the development and growth of dry blood vessels and brain. In addition, salad oil does not contain carcinogenic substances aflatoxin and cholesterol that have protective effects on the body.
Salad sauce nutrition 7, help digestion
Vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite strong and promote digestion and accumulation; Vinegar can eliminate fatigue, promote sleep, and relieve discomfort symptoms of motion sickness and seasickness; Vinegar can also reduce the alcohol concentration in gastrointestinal tract and blood, and play a role in sobering up.
Nutrition of salad dressing. disease prevention
Vinegar has good antibacterial and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases; Vinegar can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension.
Nutrition of salad dressing 9, promoting fluid production to relieve summer heat and appetizing.
Lemon is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen; Vitamin C, which is rich in lemon, plays a role in human body just like natural antibiotics, and has the wonderful effects of antibacterial, anti-inflammatory, enhancing human immunity and eliminating phlegm.
Salad sauce nutrition 10, delaying aging and inhibiting pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, as well as organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
The nutrition of salad dressing is actually quite high. The following small series will introduce the practice of salad dressing for everyone.
Ingredients: 2 egg yolks, 50g fine sugar, 50g salad oil and 50g white vinegar.
1. Take a round-bottomed container and put the egg yolk and fine sugar into the container;
2. Beat the egg yolk and fine sugar until the color turns white and the volume expands, then add the salad oil110 or so, then add the salad oil110 in three times and beat well;
3. After salad oil and egg yolk are completely mixed, you can add a little white vinegar to make the texture thinner;
4. Add salad oil and white vinegar to the salad dressing until the texture of the material thickens;
5. If too much white vinegar is added at one time during stirring, the concentration of salad dressing will be too thin. At this time, add 1 egg yolk to make it up.
Conclusion: The salad dressing is nutritious. After reading this article, you will know that salad dressing on the market may contain many additives, so Bian Xiao suggested that you can make your own salad dressing.
297 reading
search
Top ten list of salad dressing
Top ten jam list
50 top sauces
Top ten delicious bread sauces
The one about salad.
Formula of baking-resistant salad dressing