What is the most effective abdominal tummy tuck? When we exercise at the right time, it is more conducive to promoting blood circulation. Many people will choose tummy tuck exercise when they lose weight, which is very beneficial to our health. The importance of exercise to the three high people is self-evident. You know what is the most effective abdominal tummy tuck exercise, so act quickly.

What are the most effective abdominal exercises 1 sit-ups?

Sit-ups need to be done on a yoga mat, and the movements are relatively simple. First, we lie flat on the yoga mat. At this time, let our bodies relax naturally and keep their bodies in harmony. At this time we bend our knees and put our hands on our sides. At the beginning of the action, we exert our strength on the waist and abdomen, let the upper body leave the ground and get up as much as possible until our chin position can exceed the ground position. At this time, we will relax and start again. 30 groups can be completed at a time, and 2~3 groups can be performed.

Hip bridge

First of all, let your body lie flat and keep a natural and relaxed state. At this time, our bodies should not be too stiff. At the beginning of the action, our legs bend and fold. At this time, let's tighten our waist and abdomen and exert our strength until our hips can leave the ground. At this time, our bodies will move up slowly, so that our waist and back can also leave the ground. Finally, only our shoulders touch the ground, and our body shape is the shape of the hip bridge. Keep doing this for 30 seconds, then we will relax and start over.

Platform entry

This action needs to be in place to be effective. At first, our elbows and feet touch the ground to keep our bodies balanced. At this time, our bodies are parallel to the ground. At the beginning of the action, we need to tighten our abdomen, don't sink to the ground, and make sure that our hips don't tilt up. Keep doing this for a minute or so, and then we will relax. You can insist on completing 2~3 groups at a time.

The above is about the effective action of reducing abdomen. If you exercise regularly, you can see a very good weight loss effect and lose the fat on your stomach. Even if you want to practice vest line, it is very possible.

What are the most effective abdominal exercises? 2. Exercise abdominal muscles.

The most important thing in belly tuck is to use our abdominal strength to complete the action. In the process of exercise, our abdomen is tightened, so it has a good exercise effect. At the same time, in the process of exercise, our abdomen needs to exert strength to complete the action, which can make the abdominal muscles more compact and exercise regularly, and also help us to practice the vest line.

Solve skin relaxation

Because we sit for a long time, the skin on our stomachs is easy to relax, and we often do abdominal exercises, which can make the abdominal skin firmer, reduce the wrinkles on our stomachs and make the abdominal skin look smoother. If it is a female friend who has given birth to a child, the stretch marks on her stomach can also be obviously faded, which is a good relief.

Relieve the discomfort caused by menstruation

Abdominal distension is a very suitable exercise for women, because the intensity of exercise is not great, but it can alleviate the discomfort caused by menstruation, especially for friends who have obvious discomfort during menstruation. This action can be performed even during the menstrual period of a female friend, because the amount of exercise is relatively small, so it will not burden the female friend's body.

How to complete the abdomen?

First, let's lie flat on the ground. At this time, our legs are open cross-legged, and a small pillow is placed at the knee of our legs. At this time, the abdomen sinks and is in a tight state. We have always insisted that this movement should be kept for at least 1 minute, and the buttocks should always be close to the ground.